Science Podcasts

Special episode

Wed, 11th Feb 2015

Positive thinking improves your health

Amazing (c)

Has anyone ever told you to lose a few pounds? Get a bit more active? Work harder in school? We can sometimes become a bit defensive when given this type of advice even if we know itís probably the right thing to do. Now scientists have revealed how a simple activity - called self-affirmation - can improve the way we react to this type of advice, which can have positive effects on our health.

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