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FENUGREEK UPDATEOn Wednesday night, I took 6 Solgar fenugreek capsules 2.5 hours before release.
Guthrie, do you think it's ok to take 6 capsules when only 3 are recommended by Solgar ? Remember about the possible hypokalemia with fenugreek.From Solgar :DIRECTIONS FOR USE: As an herbal food supplement for adults, one (1) to three (3) Vegetable Capsules daily, preferably at mealtime, or as directed by a healthcare practitioner.I read also that licorice can cause hypokalemia. Both herbs have been mentionned in this forum to help with pois.(Licorice+hypokalemia in google gives a lot of results.)http://www.journals.elsevierhealth.com/periodicals/clineu/article/PIIS0303846703000428/abstract
How much is usually taken?Due to the somewhat bitter taste of fenugreek seeds, de-bitterized seeds or encapsulated products are preferred. The German Commission E monograph recommends a daily intake of 6 grams.(footnote 11) The typical range of intake for diabetes or cholesterol-lowering is 5–30 grams with each meal or 15–90 grams all at once with one meal. As a tincture, 3–4 ml of fenugreek can be taken up to three times per day.
My final report on fenugreek. Two before orgasm and two after orgasm. brain fogginess gone I can read now even into the night. total exhaustion reduced alot. cognitve skills still impairedmemory still impaired.
what should we count as 'excess'?
Martin else are we to get interest if the problems are not mentioned, these two authors wrote a book on orgasm so i was not really expecting any shock.
Quote from: Guthrie on 02/01/2009 23:00:21what should we count as 'excess'? Perhaps you're right Guthrie, I really don't know, but personally I'd count as excess what solgar says on the label of their product since this information probably come here for a reason. Note that the product you're taking does not contain only fenugreek powder but also an extract, so this means probably "more concentrate" ? I'm in the unknown but I just wanted to point this out.
Guthrie, independently of what I said before I want to add that your experience reported here is really helpful for us, I'm grateful for this.
Relora experiementing -I've taken relora a couple days and will share my results (Demo style).Day 0:- Take 2 relora and hour prior to orgasm- Release - Take another relora an hour later - I feel extreme relaxation- Two hours later I have a POUNDING headache. I never get headaches. It was so intense that I began sweating profusely, ran to the shower and sprayed my head with cold water. It was pretty aweful. 20 minutes later it finally went away.- Four hours after release no POIS symptomsDay 1- No POIS symptoms...I mean absolutely none. This is bazzar as heck. That headache yesterday was redic. What will tomorrow hold?
ONSET OF POISI have a question. Did anyone start to experience POIS only years after puberty? My reason for asking is that I can't really recall when POIS started for me. As we know, sometimes it takes a few years to catch on to the fact that the POIS symptoms are due to orgasm.
Demo---Onset of POIS for me was most likely around age 40. One thing I am certain of is that when I began serious long distance running and yoga (1977) I felt fantastic.
Quote from: CCconfucius on 02/01/2009 17:30:56However, oxytocine has been suggested tonegatively interfere with cognition (Geenen et al., 1988). Interesting! I googled the article, and also came across another, more recent one, which also indicates that oxytocin can interfere with memory:
However, oxytocine has been suggested tonegatively interfere with cognition (Geenen et al., 1988).