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slow eating aides in that ability for the brain to say WOW i am full.. LOL I know this works as I have done it.. It has been part of my plan in my weight loss. Try to eat much slower take my time.. socialize and enjoy my meal... Makes a big difference in the proportions you eat being satisfying!
I agree with Karen in general terms. I am a fast eater, and it has done nothing to constrain my weight. Quite the contrary.I agree with Karen that a substantial part of it is psychological because I find that having time to prepare my own food also contributes to the digestive process (i.e. the anticipation of food is as important as the eating of it). When I am constantly snatching food on the run it does nothing to keep my weight down.