Naked Science Forum
Life Sciences => Physiology & Medicine => Topic started by: thedoc on 15/10/2011 13:30:18
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A study published in PLoS One that shows that having a lower percentage of protein in the diet can lead to more snacking behaviour and more perceived hunger.
Read the whole story on our website by clicking here (http://www.thenakedscientists.com/HTML/content/news-archive/news/2410/)
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yea, you definitely want a well rounded diet. About 25% fat 40% carbs and 35% protein. This is just a basic idea, but depending on your activity level percentages would change.