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Vitamin D and magnesium regulation is complex.So it's another argument to not abuse Vitamin D supplement. We need a normal level of vitamin D, not more.
Magnesium definitely reduces my Pois symptoms. ---Vitamin D and Mg .Vitamin D increases mg intestinal absobtion especially when there is a deficiency.butExcessive Vitamin D increases urinary mg excretion.Vitamin D and magnesium regulation is complex.So it's another argument to not abuse Vitamin D supplement. We need a normal level of vitamin D, not more. ---
1. Are you underweight or overweight? 2. Do you suffer from anxiety attacks? 3. Do you have low self esteem issues?4. Do you suffer from bouts of severe depression?5. Do you, or have you, taken antidepressants or other antipsychotic drugs? And if so, how long did you take them? 6. Do you eat healthy?7. Do you exercise?8. Do you hit REM sleep on a regular basis?9. Do you have issues with sex (are you a sex addict? Do you think about sex all the time? Is sex one of the main focuses of your life?)9. Are you religious?
POIS Update, I have had some more success, and I believe it is due to Relora.
Martin, I think you made the suggestion recently that in-POIS, it's better to keep moving in spite of our natural desire to rest and be relatively motionless.I saw this today so well! The endocrinologist appointment "pushed" me out of the house. When I was out, I pushed myself to do some more minor errands, and with the nice weather (sunshine, perfect temperature for me, etc.) it felt good!But once home, it was so difficult to avoid couchpotatoness (I just fabricated that word) - i.e., the couch.Terrific meeting with my endo today. Will write more later.
I tried magnesium (my doctor prescribed me to avoid the fatigue), I didn't feel any difference. May be because I took it only 1 week.
I did recently notice that when I keep busy my POIS symtoms seem to dissipate a little. It makes me wonder if some of my POIS symtoms may be mental. I definitely think it's more chemical than anything but it's hard to say.
demografx,I will definitely check out those resources when I have some free time. Thanks!
Pronobis : You should take magnesium at least 3-4 weeks to have an improvement.Demo : If your glucose is high on an empty stomach,you should try to eat healthy during 1 or 2 months. From my experience eat fruit instead of sugar and more vegetables/less raffeined starch is enough to improve. Caffeine is probably a bad friend too...But your tests are good anyway : testoterone in progress, T4... That's a good job I consider Pois at least 90% chemical. Doctors definitly under-estimate physical stressors like sugar abuse and artificial lights and of course under-estimate effect of orgasm on hormonal/neurotransmitters balance.