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Hi everyone. Noticed the interest in weight loss. The website feelingok.co.uk has loads of information on weight loss.[:p]
Val x
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Hi Val,
That seems like a very helpful website with tons of good advice. Thank You.
Men are the same as women, just inside out !
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Hi Valerie,
this is my way of losing weight and getting wet...
spending no money!
(https://www.thenakedscientists.com/forum/proxy.php?request=http%3A%2F%2Fwww.tvc-15.com%2Fdesktop_bicycle%2Frain%2Frain_7.jpg&hash=0c06b80a2531c8a22047306a7e49d3b9)
http://www.tvc-15.com/desktop_bicycle/rain/rain_7.jpg
Enjoy,
ikod
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Hi Iko! Is this a pic of you?
"Just Me, Lo" Loretta
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Hi Loretta!
No, that picture is not mine...I got it from Google Images crossing something like "bicycle" and "rain" or wet, I don't remember.
As soon as I can, I'll post a pic of the bold bald cod liver oil maniac!
Arrivederci!
ikod
(https://www.thenakedscientists.com/forum/proxy.php?request=http%3A%2F%2Fmerluzzo.co.uk%2Fpublic%2FMuggine.jpg&hash=5fd578b79ad5ed085ce4bcc92e111d4f)
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Another encouraging picture from big Google basket:
(https://www.thenakedscientists.com/forum/proxy.php?request=http%3A%2F%2Fbinabik.boldlygoingnowhere.org%2Fimages%2Fbike-fun-thumb.jpg&hash=9856a547e1b6252bbe5b5f9ebc1a524a)
http://binabik.boldlygoingnowhere.org/images/bike-fun-thumb.jpg
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It is really necessary to dust yourself off and get to work,do needful, will always help in every aspects of life with full determination and high confidence level.Healthy eating and many other protien sources really gives emphasis to weight loss and holding postures rather than dynamism.Thanks.
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I have heard this also.. where do you get your information on the holding posture part?
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I made a short glimpse over feelingok.co.uk,good views.Thanks.
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Good luck with that, I’m looking for health coverage too I’d be interested in what you find!
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Make sure that you're ready to make permanent changes and that you do so for the right reasons.Permanent weight loss takes time and effort.It requires focus and a lifelong commitment.Thanks.
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loose weight means :
-Have a good will
-Regular sport
-Drink about 1 L of water immediately after wake up
-No water when eating
-Drink water 1:30 hour after having luch or dinner
-Less unhealthy food
-More vegetables --> sport for your brain and more :)
and you will enjoy your life
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Weight loss,you take a healthy food and take a fruit,juice,vegetables everyday and also a take a water as you can take a mostly and a do exercise regular avoid a more calorie food,and here a things it help you for a loss your weight.
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The most important thing is to do exercise regularly, like every single day and never give up.
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I am very happy how my body is shaping up – it looks firmer, my posture is improved, and I feel more in shape. My husband and son both commented that they really see the difference. I am less tired, sleeping better, and more hopeful and focused. My confidence and self-esteem has improved, and I worry less and enjoy life more. Thank you for everything! Try it now!
You'll see it on SPAMORAMA
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I am very happy how my body is shaping up – it looks firmer, my posture is improved, and I feel more in shape. My husband and son both commented that they really see the difference. I am less tired, sleeping better, and more hopeful and focused. My confidence and self-esteem has improved, and I worry less and enjoy life more. Thank you for everything! Try it now!
You'll see it on SPAMORAMA
I actually quite like spam, but to be perfectly honest, I've never found it did any of this to me! Perhaps I should try eating it rather than rubbing down with it!
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Just be happy with what you have. Oh and share your food.
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Nice sharing.
I also found a website which has much information
about health and fitness. You could get extra knowledge
to visit it.
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Where I used to work I sort of faced away from the rest of the office and worked at a computer. I couldn't really do my work and carry on a discussion at the same, but I was still aware of the conversations going on around me. And one thing that really stood out was how much the other women in my office talked about food. What they had for breakfast, what they brought for lunch, what they made last night for dinner, a new recipe they found, what's on sale at the grocery store this week, where they went out for dinner last weekend, foods they like, foods that are bad for you, foods that Dr. Oz reccomends, foods they are allergic to, foods that give them indigestion, foods that might cause cancer, foods that prevent cancer. Or dieting. Food came up least once every 20 minutes or so. (If someone talked about drinking or sex or anything that much, people would say they had some kind of a problem.)And every so often they'd get out of their charis and fix themselves a snack.
I started to wonder:
1) Do they talk about food because they are hungry, or are they hungry because they talk about food?
2) Back in our cave man days, it took a lot of time and effort find enough calories to stay alive. Now, between grocery shopping and cooking a meal, it takes maybe an hour and a half a day, if that. But maybe our brains are still wired to think about food a lot.
A friend of mine lost about 150 lbs. I asked him how he did it, and he said he just tried to make food less of a big deal in his life. He said "Well I have to eat, but I don't go to restaurants much, I spend as little time as possible in the grocery store, I don't watch cooking shows, I dont look at the food commercials or ads in magazines, I don't talk about it, I don't read about it, and I just try to do more fun things that don't involve food or go places where people aren't standing around eating the whole time." But other than that he wasn't on any special diet.
All the dieting advice I've ever seen focuses on calories and eating healthy, which makes sense I guess. But if you're trying to quit smoking or drinking they tell you to avoid people places or things associated with your habit.
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Good point about obsessing with food.
The social connection with obesity is supposed to be as strong as any familial connection (which, of course, carries its own family dynamics).
I have never been more than 20 or 30 lbs overweight, but even so, it has been a bit of extra butter to carry with me, and I can feel some things such as an increased risk of knee problems.
There are a few things that help...
I avoid buying candy, and as little as possible "ready to eat" food. It is much better if one has to actually prepare the food.
And, of course, diet, + exercise + an active lifestyle.
Lots of fruit and veggies helps. Although, it is easy to go overboard during the summer season. Personally I think blackberries are an excellent diet food for the late summer as they are mainly juice and indigestible seed (which is filling, but not fattening).
A little meat gives a good balanced protein, but keep the proportions small. A chunk of stew/cubed meat is great.
Make a goal... including activities one would like to do if one looses the weight. But, don't obsess over it either.
A little "overshooting" of the goal may help some too.