Hi there,
you may dedicate 45min. to watch a Michael Holick video (Copenhagen 2007).
He's a vitamin D expert, a real scientist capable of explaining things in a very simple and amazing way.
Approximately 400slides to improve our discussion here.
You may even check his review in N.Engl.J.Med. July 2007...much more serious stuff! [;)]
10000-20000 I.U. vitamin D per day are produced after 10-30min. exposure to UVBlight in a proper place (latitude) and season. Any excess seems to be metabolized in the skin, so no intoxication is possible.
5-10% may come from the diet, just a tiny bit.
Vitamin D resistant rickets has been known for decades by pediatricians, so 'new' metabolic defects that require higher amounts of vitamin D to optimize multiple systems controlled by this hormone may be found in the near future.
http://www.thenakedscientists.com/forum/index.php?topic=17027.msg194931#msg194931
http://www.uvadvantage.org/portals/0/pres/
A promise is a promise... [;)]
so here you find D-vitamin safety limits:
Risk assessment for vitamin D.
Hathcock JN, Shao A, Vieth R, Heaney R.
Council for Responsible Nutrition, Washington, DC 20036-5114, USA. jhathcock@crnusa.org
The objective of this review was to apply the risk assessment methodology used by the Food and Nutrition Board (FNB) to derive a revised safe Tolerable Upper Intake Level (UL) for vitamin D. New data continue to emerge regarding the health benefits of vitamin D beyond its role in bone. The intakes associated with those benefits suggest a need for levels of supplementation, food fortification, or both that are higher than current levels. A prevailing concern exists, however, regarding the potential for toxicity related to excessive vitamin D intakes. The UL established by the FNB for vitamin D (50 microg, or 2000 IU) is not based on current evidence and is viewed by many as being too restrictive, thus curtailing research, commercial development, and optimization of nutritional policy. Human clinical trial data published subsequent to the establishment of the FNB vitamin D UL published in 1997 support a significantly higher UL. We present a risk assessment based on relevant, well-designed human clinical trials of vitamin D.
Collectively, the absence of toxicity in trials conducted in healthy adults that used vitamin D dose > or = 250 microg/d (10,000 IU vitamin D3) supports the confident selection of this value as the UL.
Am J Clin Nutr. 2007 Jan;85(1):6-18.
Free full text to enjoy real Science! http://www.ajcn.org/cgi/reprint/85/1/6