Naked Science Forum

General Science => General Science => Topic started by: latebind on 12/05/2009 23:59:24

Title: How can I make fruit fill me up for longer?
Post by: latebind on 12/05/2009 23:59:24

If I eat 2 big oranges, I'll feel very full, but not for long. I'll soon feel hungry again.

Is there any fruit that can keep me full for longer?

Title: How can I make fruit fill me up for longer?
Post by: JnA on 13/05/2009 05:27:39

Bananas

Title: How can I make fruit fill me up for longer?
Post by: Chemistry4me on 13/05/2009 06:23:58

Pumpkin. It definitely fills me up!

Title: How can I make fruit fill me up for longer?
Post by: Don_1 on 13/05/2009 08:40:59

Avocado.

Try adding a little of something to 'dilute' the fruit sugars, such as oats and whole wheat cereal.