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Physiology & Medicine / Re: Can eye 'exercises' improve eyesight?
« on: 21/03/2012 08:56:25 »
These eye exercises can help preventative, but not curative.
Basically it comes down to: "Don't focus your eyes too long on the same distance". Practically this means, if you're reading a book or watching a screen for long periods, you should look around in the room you're in every 10 minutes or so.
Your eyesight will not improve with these exercises, but it slows down the worsening considerably.
Basically it comes down to: "Don't focus your eyes too long on the same distance". Practically this means, if you're reading a book or watching a screen for long periods, you should look around in the room you're in every 10 minutes or so.
Your eyesight will not improve with these exercises, but it slows down the worsening considerably.