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Author Topic: Does One Hour Exercise Every Other Day Equal Half Hour Every Day ?  (Read 2937 times)

Offline neilep

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Dear Treadmillologists and People Who Do Exercise !


See this Treadmill ? (note the highbrow reading material)




nice eh ?....for a while it was the most expensive coat hanger I had ever bought !




I do a good 60-70 minutes on this every other day......would it be better, more efficient, more ' fitness ' making if I reduced this to 30-35 minutes every day ?


*le sigh*......I just don't know !!...do ewe ?



whajafink ?



Neil
Treadmill Interval Enquirer

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Offline RD

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If you're trying to burn fat I don't think it matters.
If you're trying to build muscle then resting every other day may be better 
 

Offline neilep

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If you're trying to burn fat I don't think it matters.
If you're trying to build muscle then resting every other day may be better 

Thank Ewe RD

It's fat I'm burning
Weight I'm losing
You've given me
Options choosing !


Thanks

 

Offline rosalind dna

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Neil or just go for a long walk and run up instead of a funny
exercise machine.
 

Offline neilep

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Neil or just go for a long walk and run up instead of a funny
exercise machine.

Thanks Rosalind

But the machine is here and I can go on it at any time I like...rain, snow, hail etc etc........In a ideal world I would probably prefer to go out...
 

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