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Author Topic: Raw Food + Uncooked Fish (Sushi, Cebish). Perfect Diet?  (Read 13371 times)

Offline billy mash

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I eat organic uncooked vegetables + uncooked fish (sushi, cebich)
any nutritional deficience could appear?


 

Offline billy mash

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Raw Food + Uncooked Fish (Sushi, Cebish). Perfect Diet?
« Reply #1 on: 07/10/2008 18:14:59 »
any ideas?
 

Offline Evie

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Raw Food + Uncooked Fish (Sushi, Cebish). Perfect Diet?
« Reply #2 on: 07/10/2008 18:35:29 »
Here's a Wiki article on the subject: http://en.wikipedia.org/wiki/Raw_foodism

It seems that there is not a lot of research on this yet, but one point I found was that warming or cooking some foods allow for better access to the vitamins and nutrients inside, as long as it's not over-cooked.
 

Offline Make it Lady

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Raw Food + Uncooked Fish (Sushi, Cebish). Perfect Diet?
« Reply #3 on: 07/10/2008 18:36:34 »
It depends on the type of fish. If it is oily then you are doing fine. I would also eat lots of salad, fruit and seeds. I'm not sure about calcium though. You might want to check on that.

People might tell you that you need more carbs but with our more sedentary lives we need less and less.
 

Offline Evie

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Raw Food + Uncooked Fish (Sushi, Cebish). Perfect Diet?
« Reply #4 on: 07/10/2008 18:43:38 »
Yes, you must look out for mercury contamination in fish, as well.
 

Offline neilep

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Raw Food + Uncooked Fish (Sushi, Cebish). Perfect Diet?
« Reply #5 on: 07/10/2008 19:53:10 »
I love Sushi !!  Yummy !!
 

Offline Karen W.

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Raw Food + Uncooked Fish (Sushi, Cebish). Perfect Diet?
« Reply #6 on: 09/10/2008 09:35:15 »
I like the vegi sushi rolls .. not the raw fish ones.. YUCKKKKK! LOL
 

Offline wannabe

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Raw Food + Uncooked Fish (Sushi, Cebish). Perfect Diet?
« Reply #7 on: 09/10/2008 11:03:48 »
i'd go to the organic/farm raised seafood as well since all waters>ocean and lake&streams<<are heavily contamined.
 

Offline dentstudent

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Raw Food + Uncooked Fish (Sushi, Cebish). Perfect Diet?
« Reply #8 on: 11/11/2008 11:41:19 »
Just for notes: Sushi actually means "it's sour" and refers to the rice, not the fish. Raw fish is sashimi.
 

Offline NobodySavedMe

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Raw Food + Uncooked Fish (Sushi, Cebish). Perfect Diet?
« Reply #9 on: 20/11/2008 13:07:07 »
Just for notes: Sushi actually means "it's sour" and refers to the rice, not the fish. Raw fish is sashimi.

RAW FOODS CAN KILL YOU BY FOOD POISENING AND DEPOSIT PARASITES INSIDE YOU.
 

Offline dentstudent

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Raw Food + Uncooked Fish (Sushi, Cebish). Perfect Diet?
« Reply #10 on: 20/11/2008 13:18:34 »
Just for notes: Sushi actually means "it's sour" and refers to the rice, not the fish. Raw fish is sashimi.

RAW FOODS CAN KILL YOU BY FOOD POISENING AND DEPOSIT PARASITES INSIDE YOU.

Cooked foods can kill you by food poisoning and deposit parasites inside you.
 

Offline that mad man

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Raw Food + Uncooked Fish (Sushi, Cebish). Perfect Diet?
« Reply #11 on: 22/11/2008 17:40:55 »
Worm in the brain caused by eating undercooked meat.

http://news.bbc.co.uk/1/hi/world/americas/7743275.stm
 

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Raw Food + Uncooked Fish (Sushi, Cebish). Perfect Diet?
« Reply #11 on: 22/11/2008 17:40:55 »

 

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