I'm 63 and seem to have put on several inches round the waist in the past couple of years, put on 10% extra in weight, and I look bloated. I'm 163 cm in height, 69 Kg in weight and my BMI calculation at 26 puts me into the overweight bracket.
I don't drink, don't smoke, don't take drugs, don't fiddle with strange women, and don't tell lies (boring life, ain't it!). I cycle around a lot for exercise and I don't reckon my diet has changed that much either over recent years. Any suggestions? Someone reckons it's due to hormonal changes.