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Author Topic: Zetacap and General weight loss - 2  (Read 368552 times)

Offline Carolyn

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Re: Zetacap and General weight loss - 2
« Reply #475 on: 21/12/2006 14:31:52 »
Hi Angelpraise!  Welcome!  Karen, the Queen Moderator has taken it and loves it...I don't, I am a naturalist...hehe  okay, I eat naturally and exercise minimumly..hehe

Hahaha.  Naturalist.  Good one.
 

Offline moonfire

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Re: Zetacap and General weight loss - 2
« Reply #476 on: 22/12/2006 05:05:25 »
;-) Good catch my amiga!  Good catch!  LOL
 

Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #477 on: 22/12/2006 05:53:42 »
Angelpraise when you get your caps make sure to follow the instruction and take them on schedule as it says if you miss a dose make them up anyways with the proper amount of water with the two caps.. You must be consistant and you must cut your portions down to the recomended dose, although I did not count nor do I yet count calories. I use my two fists as a measure on my plate. one seving of meat and usually one serving of like a potato or other starch corn or peas etc.. I just don't eat more then my two fists worth at once with the exception that I eat a big salad with my meals, many times at lunch and dinner. All the salad I want!! with the toppings, I like sunflower seeds a couple croutons if I have them, bacon bits thousand Island is a favorite but usually I don't eat much dressing. I like rasberry vinigarette and will eat ranch in a pinch, my least favorite, sometimes just a little salt and alot of pepper I love pepper!! make sure you give yourself a good 1/2 hour before you eat and when you take your pills. I have lost 110 pounds now mostly doing it by portion control. If I get stuck I use the caps for a while then I am moving again.. They work they don't make you feel stuffed don't believe that.. besides you don't want to fill stuffed just satisfied is great!! If you have a question please use my pm and send me a message.. will be glad to answer specific questions there. I am not a spokes person for them they just worked for me... Good luck!

Thanks Carolyn and Loretta!  [:X] [:X] ;D
« Last Edit: 22/12/2006 09:44:29 by Karen W. »
 

Offline moonfire

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Re: Zetacap and General weight loss - 2
« Reply #478 on: 22/12/2006 07:13:44 »
Yw Karen queenie...
 

Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #479 on: 22/12/2006 09:46:07 »
Thanks Loretta... You be the best ...YOU remember that!!
 

Offline Angelpraise

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Re: Zetacap and General weight loss - 2
« Reply #480 on: 22/12/2006 16:29:24 »
Thanks for that helpful insight, that is very encouraging Karen. Just what I needed. Thanks everyone for the welcome too.

I am thankful to have found this website, it is good to have encouragement without harrassment or harsh judgement.   8) 8)

I will stop back, but for now would like to wish everyone a Merry Christmas! 8)
 

Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #481 on: 22/12/2006 16:38:23 »
Your Welcome Angel! Anytime.. and Please Don't give up!!
 

Offline Carolyn

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Re: Zetacap and General weight loss - 2
« Reply #482 on: 23/12/2006 02:45:57 »
Thanks Carolyn and Loretta!  [:X] [:X] ;D

You are most welcome!

Welcome Angel - Good luck.
 

Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #483 on: 23/12/2006 03:33:02 »
HELLLLLLLLLOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!
 

Offline Carolyn

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Re: Zetacap and General weight loss - 2
« Reply #484 on: 23/12/2006 05:23:05 »
HOWWWWDDDDDDYYYYYYYY!!!!
 

Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #485 on: 23/12/2006 05:25:32 »
Hi THere How is your evening... sorry you couldn't get the present again! But am happy you and Ashly had a great day Carolyn!! That is a great bonus!
 

Offline JOSEFINA

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Re: Zetacap and General weight loss - 2
« Reply #486 on: 23/12/2006 10:50:10 »
Dear Friends,

May 2007 bring you all lots of joy and.......take some of our weight with him....

Love always,
Josefina
 

Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #487 on: 23/12/2006 17:52:37 »
HERE HERE Josefina!! I hope your new year is bright and lovely!!Best wishes to you! Merry Christmas too!




 

Offline moonfire

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Re: Zetacap and General weight loss - 2
« Reply #488 on: 25/12/2006 06:57:06 »
HELLLLLLLLLOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!

Why are we screaming?  I have a headache you know...LOL  It is called work!!!
 

Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #489 on: 25/12/2006 08:02:51 »
 I KNOW. Loretta you are working to hard!! I wish that you could have a long vacation. I think I sat in my robe at the computer for the first two days of my vacation!!

 Got kind of lost for awhile.. Sorry about the shouting, I was trying to see if my voice would reverberate back at me! LOL LOL
 

Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #490 on: 25/12/2006 08:03:44 »
Sorry you have a headache!! Nice calm relaxing voice ok!!
 

Offline moonfire

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Re: Zetacap and General weight loss - 2
« Reply #491 on: 25/12/2006 08:36:10 »
I KNOW. Loretta you are working to hard!! I wish that you could have a long vacation. I think I sat in my robe at the computer for the first two days of my vacation!!

 Got kind of lost for awhile.. Sorry about the shouting, I was trying to see if my voice would reverberate back at me! LOL LOL

Okay, here it goes...hehe  !OOOOOOOOOOOOOOOLLEH
 

Offline moonfire

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Re: Zetacap and General weight loss - 2
« Reply #492 on: 25/12/2006 08:36:42 »
headache is work..lol
 

Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #493 on: 25/12/2006 08:44:40 »
lol krow si ehcadaehhhhhhhhhhhhhhhhhhhhhhhhh!!!!! HEE HEE HEE How is the head now! I am sorry work is so stressful right now!
 

Offline moonfire

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Re: Zetacap and General weight loss - 2
« Reply #494 on: 26/12/2006 02:10:45 »
aaggghhh!  No, really it is alright...I had the best of nontraditional meals today...mmmm what about you? Spinach Roulade, Strawberry tarts...oh, so addicting, stuffed croissants...I am starting to hate meat for some reason...I could hardly eat a rib and a little piece of ham...taste buds are weird for some reason...
 

Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #495 on: 26/12/2006 02:17:17 »
Well I have been here all day.. They come they opened theyt left and went to grandmas the house has been empty all day... I had a couple christmas cookies and some trail mix early this morning. I haven't earen since!! Oh my gosh I forgot my pills! Thanks Loretta you made me remember!

No meat eh... I wonder if you is getting sick again????
 

Offline moonfire

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Re: Zetacap and General weight loss - 2
« Reply #496 on: 26/12/2006 20:15:50 »
No, I feel fine...I just have no taste for meat at all. I usually am pretty healthy...don't know what happened to me those 2 days...I guess I will give up all meat and bread...I did buy a croisant with egg and cheese this morning and threw away the croissant...:-O  I lovvvvvveeeee croissants...I better kick it in gear...

You better eat something besides cookies!
 

Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #497 on: 26/12/2006 20:41:23 »
Yeah Robert showed up with a dinner plate Grandma sent at about 9:30 pm or 10 Last night... It was late!! It was good.. Oh NO!!! You threw away the crossant!!!!!! AHHHHHHHH! LOL
 

Offline moonfire

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Re: Zetacap and General weight loss - 2
« Reply #498 on: 27/12/2006 02:07:26 »
Yes, I have to...sigh...love them too much...I have to stop with bread..tamales have a corn wrapping, but will need to stop that next
 

Offline Karen W.

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Re: Zetacap and General weight loss - 2
« Reply #499 on: 27/12/2006 05:01:10 »
 OH you are going to go buggy! I love breads etc.. I must say I have cut back, but never leave it alone as I love good bread!!!! YIKES!!
 

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Re: Zetacap and General weight loss - 2
« Reply #499 on: 27/12/2006 05:01:10 »

 

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