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Author Topic: How to Beat Your Stress?  (Read 1362 times)

Offline juliasen

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How to Beat Your Stress?
« on: 23/05/2010 06:45:19 »
You do not have to do everything your family, friends, and others ask; of course you can help others, but first make sure you have done what is necessary to take care of yourself. Make time for yourself, your number one priority. Once your own needs are met, you will find you have more time for others.

Always you think positive things and oftenly you read positive stories. You get better improvment from stress problem.

When you are in a position of power and control with regard to the images that course through your mind, it means that you will be able to erase your internal stressors that monopolize your attention and focus rather on living and enjoying your life.

You can reverse your negative thoughts! Give your thoughts a turn to change your life. Look into using nightly affirmations direct to the subconscious mind. Free affirmations are everywhere to be found but has a great online affirmation gallery tool that allows you to store them and categorize them for your needs. Other sites have some as well, you need to find the one that best suits your needs and the rest is easy. 
« Last Edit: 30/05/2010 07:32:26 by juliasen »


Offline LeeE

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Re: How to Beat Your Stress?
« Reply #1 on: 24/05/2010 19:32:23 »
Did you know that posting in CAPITALS is likened to shouting: being shouted at by someone rarely reduces one's stress.

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Re: How to Beat Your Stress?
« Reply #1 on: 24/05/2010 19:32:23 »


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