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Author Topic: Does anyone have any good tips for keeping heartrate below 60 beats per minute?  (Read 2047 times)

Offline Karen W.

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I am supposed to keep it 60 or under and I seem to be failing..

I walked from my bed to my living room and it shot up to 64 where

I immediately felt horrible and and the pain became terrible...

I took the nitro it fixed it, but not before it escalated to 74

upon resting on the couch!

So how do I keep it down below 60 without staying in bed all the time?

All I have to do is move from bed and it goes up fast!

Any tips will be most helpful and welcome!


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