The Naked Scientists

The Naked Scientists Forum

Author Topic: Does protein in diet control hunger?  (Read 2514 times)

Offline thedoc

  • Forum Admin
  • Administrator
  • Sr. Member
  • *****
  • Posts: 511
  • Thanked: 12 times
    • View Profile
Does protein in diet control hunger?
« on: 15/10/2011 13:30:18 »
A study published in PLoS One that shows that having a lower percentage of protein in the diet can lead to more snacking behaviour and more perceived hunger.

Read the whole story on our website by clicking here

  
« Last Edit: 15/10/2011 13:30:18 by _system »


 

Offline The Penguin

  • Jr. Member
  • **
  • Posts: 27
    • View Profile
Does protein in diet control hunger?
« Reply #1 on: 19/10/2011 16:53:54 »
yea, you definitely want a well rounded diet. About 25% fat 40% carbs and 35% protein. This is just a basic idea, but depending on your activity level percentages would change.
 

The Naked Scientists Forum

Does protein in diet control hunger?
« Reply #1 on: 19/10/2011 16:53:54 »

 

SMF 2.0.10 | SMF © 2015, Simple Machines
SMFAds for Free Forums