Which oily fish is high in Vitamin D?

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Author Topic: Which oily fish is high in Vitamin D? (Read 997 times)

thedoc

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on: 24/01/2012 16:39:51

Which oily fish is high in Vitamin D?
Asked by Mike, Suffollk

Visit the webpage for the podcast in which this question is answered.

« Last Edit: 24/01/2012 16:39:51 by _system »

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thedoc

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Reply #1 on: 24/01/2012 16:39:51

We answered this question on the show...

It’s fat soluble vitamins, so you need to have fat in a fish in order to get vitamin D.
So all fatty fish such as salmon and mackerel are very good.

« Last Edit: 24/01/2012 16:39:51 by _system »

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