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Author Topic: Does soaking nuts increase nutrient availability?  (Read 1495 times)

Offline thedoc

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Jeff Gossett asked the Naked Scientists:
   
Hi Chris,

If you soak nuts in water, i.e. almonds, walnuts etc. before eating them do you get more bio available nutrients? And if so, does this apply to other foods?

Thanks, Jeff

What do you think?
« Last Edit: 12/03/2012 08:56:01 by _system »


 

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