The Naked Scientists

The Naked Scientists Forum

Author Topic: QotW - 12.09.23 - Can I think myself thin?  (Read 4189 times)

Offline thedoc

  • Forum Admin
  • Administrator
  • Sr. Member
  • *****
  • Posts: 511
  • Thanked: 12 times
    • View Profile
QotW - 12.09.23 - Can I think myself thin?
« on: 25/09/2012 19:26:08 »
Can I think myself thin?  Can I eat a really large pudding (dessert) and instead of hitting the treadmill, do a maths problem instead?
Asked by Gary Lester, Buckinghamshire


                                        Find out more on our podcast page

 ...or Listen to the Answer or [download as MP3]

« Last Edit: 25/09/2012 19:26:08 by _system »


 

Offline thedoc

  • Forum Admin
  • Administrator
  • Sr. Member
  • *****
  • Posts: 511
  • Thanked: 12 times
    • View Profile
QotW - 12.09.23 - Can I think myself thin?
« Reply #1 on: 25/09/2012 19:26:08 »
We answered this question on the show...



David -   I'm David Attwell and I work at University College London where my lab studies brain energy use.  Weíre used to the idea of doing exercise to consume energy and reduce body weight, but the brain also uses energy to power our thinking.  So, can we use up as much energy by thinking hard as we can by going to the gym?  Given the epidemic of obesity in the population, should we be encouraging people to do, letís say, math problems rather than going running?
Information is coded in the brain as electrical signals.  These are generated by the entry of positively charged ions, sodium and calcium, into the nerve cells.  These ions then need to pumped out of the cells again and itís this pumping that uses most brain energy which is provided as oxygen and glucose in the blood.  In fact, when you're sitting quietly, the brain consumes about 20% of the bodyís energy, say about 20 watts.  So, about 20% of the food you eat goes to power your thinking if you do no exercise.  Now, if you change what you're thinking about, there are changes of brain energy use, but these are small because some nerve cells increase their signalling while others decrease their signalling.  As a result, brain energy use changes by only a few percent, perhaps a few watts.  In contrast, when you exercise energetically, the high energy use of muscles can double the bodyís energy use, increasing it by over 100 watts.  So the bottom line is, that the energy use associated with thinking can't be dramatically increased to reduce body weight and there's just no alternative to keeping on doing that physical exercise.
Hannah -   But is there any other way that we can cleverly use our brains to think ourselves thin?  We weigh up the options with Professor of Ingestive Behaviour Marion Hetherington from Leeds University...
Marion -   Thoughts can guide behaviour so that you can avoid temptation and so that you can guide your behaviour towards a healthier choice.  Dieters often have to amend their behaviour in order to avoid temptation and to resist eating foods which are not permitted.  Therefore, thinking yourself thin is not enough.  You also have to have cues to remind you to stay on your diet goal.  Thinking yourself thin, therefore, is really planning ahead and having a strategy and following it.
« Last Edit: 25/09/2012 19:26:08 by _system »
 

Offline chris

  • Neilep Level Member
  • ******
  • Posts: 5337
  • Thanked: 65 times
  • The Naked Scientist
    • View Profile
    • The Naked Scientists
Re: QotW - 12.09.23 - Can I think myself thin?
« Reply #2 on: 18/09/2012 10:43:34 »
Busy furiously doing my crossword to shed the sumptuous pudding I consumed at the weekend...
 

Offline evan_au

  • Neilep Level Member
  • ******
  • Posts: 4106
  • Thanked: 245 times
    • View Profile
Re: QotW - 12.09.23 - Can I think myself thin?
« Reply #3 on: 18/09/2012 11:37:32 »
The human brain consumes 20-25% of the energy we expend. Although the distribution of energy expenditure in the brain changes slightly when thinking about different topics, the total power consumed does not change very much: http://en.wikipedia.org/wiki/Brain#Metabolism

Maybe thinking before eating the pudding might result in pouring on less cream, and thinking about walking to the corner store instead of driving might help too?
 

Offline RD

  • Neilep Level Member
  • ******
  • Posts: 8128
  • Thanked: 53 times
    • View Profile
Re: QotW - 12.09.23 - Can I think myself thin?
« Reply #4 on: 21/09/2012 17:17:58 »
Visualizing the consumed pudding supposedly reduces subsequent snacking ... http://www.nhs.uk/news/2008/04April/Pages/Thinkyourselfthin.aspx
« Last Edit: 21/09/2012 17:20:40 by RD »
 

Offline Don_1

  • Neilep Level Member
  • ******
  • Posts: 6890
  • Thanked: 7 times
  • A stupid comment for every occasion.
    • View Profile
    • Knight Light Haulage
Re: QotW - 12.09.23 - Can I think myself thin?
« Reply #5 on: 17/10/2012 10:54:46 »
I can and do think myself thin. Unfortunately, the mirror and the scales don't share my thoughts.
 

The Naked Scientists Forum

Re: QotW - 12.09.23 - Can I think myself thin?
« Reply #5 on: 17/10/2012 10:54:46 »

 

SMF 2.0.10 | SMF © 2015, Simple Machines
SMFAds for Free Forums