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What happens to soluble fibre when we heat rolled oats?

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What happens to soluble fibre when we heat rolled oats?

« on: 22/05/2018 09:28:12 »

If we eat raw rolled oats eg musli or heat the oats eg porridge, does it make a difference to the gut’s ability to access the soluble fibre in the oats?

« Last Edit: 22/05/2018 09:42:51 by chris »

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Tags: fibre / diet / oats / cooking

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