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Physiology & Medicine / Re: has anybody lost a significant amount of weight?
« on: 14/11/2005 16:48:12 »
PB,
My sister lost about 40 pounds by walking everyday after meals and watching her diet. She did use Weight Watchers but really all she needed was a support group and the know-how to put her on the right path.
good luck-stay healthy and safe.
Leah Deal
My sister lost about 40 pounds by walking everyday after meals and watching her diet. She did use Weight Watchers but really all she needed was a support group and the know-how to put her on the right path.
good luck-stay healthy and safe.
Leah Deal