Naked Science Forum

Life Sciences => Physiology & Medicine => Topic started by: Simulated on 22/04/2008 13:32:18

Title: My arms hurt after runnings for awhile. Can I do something so it'll stop?
Post by: Simulated on 22/04/2008 13:32:18

After running a little over 2 miles my deltiods start hurting really bad and its hard to move because they are hurting so much. Is there anything I can do??

Title: My arms hurt after runnings for awhile. Can I do something so it'll stop?
Post by: JnA on 22/04/2008 13:36:35

move your shoulders back.

Title: My arms hurt after runnings for awhile. Can I do something so it'll stop?
Post by: Simulated on 22/04/2008 13:48:52

So, if I did that just when I'm running at practice or for the heck of that, would it help stop it at the meet if I don't do it like that in the meet? Because I really like my form.

Title: My arms hurt after runnings for awhile. Can I do something so it'll stop?
Post by: SquarishTriangle on 23/04/2008 07:15:22

Oooh I get something like that too! My right shoulder sometimes screams at me when I run. It possibly means I should stop...but unfortunately my ego won't let me. :P

Title: My arms hurt after runnings for awhile. Can I do something so it'll stop?
Post by: Simulated on 23/04/2008 12:30:51

Ha yeah, a few people on our team have this problem, but I mean my form and strides are so freaking amazing that I don't want to change anything up, but if I have to in practice I mean I will.

Title: My arms hurt after runnings for awhile. Can I do something so it'll stop?
Post by: JnA on 24/04/2008 08:11:16

I just threw in a random guess... there could be any number of reasons why your deltoids hurt while running.. maybe you hold them too stiffly when you run, maybe you hike them up.. do you have a coach that might be able to help assess your style?

Title: My arms hurt after runnings for awhile. Can I do something so it'll stop?
Post by: Simulated on 24/04/2008 13:19:47

Alright, like how can I hold them up and not have them stiff at the same time? ha