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Can kefir ease symptoms of irritable bowel syndrome (IBS)?

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katieHaylor (OP)

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Can kefir ease symptoms of irritable bowel syndrome (IBS)?

« on: 06/10/2017 17:20:33 »

Sally asks:

Why does kefir or peppermint essential oil assist irritable bowel syndrome (IBS) symptoms?

What do you think?

« Last Edit: 06/10/2017 17:32:54 by chris »

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chris

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Re: Can kefir ease symptoms of irritable bowel syndrome (IBS)?

« Reply #1 on: 06/10/2017 22:58:00 »

For those not in the know, which included me, kefir is fermented goat's milk: https://en.wikipedia.org/wiki/Kefir

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Tags: kefir / fermented foods / irritable bowel syndrome

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