FOOD, WATER AND AIR – (Part Two)
Key for effective weight loss concerning fat mass is to do physical activity without providing mechanical stimulation to the fat tissues and that is possible only by adopting balanced gait and optimal body posture.
By doing physical activity we can’t avoid mechanical stimulation on the bones and muscle tissues because we are using muscle and bones tissues but we can avoid mechanical stimulation on the fat tissues because we are not using fat tissues by doing any physical activity.
Without use of muscle and bones we can’t do any physical activity.
Solidity of the bones and strength of the muscle is that support body mass against pull of gravity.
Providing mechanical stimulation on the bones and muscle is what maintain strength and mass of the bones and muscle tissues.
Working against pull of gravity with optimal body posture and balanced gait we are providing mechanical stimulation necessary for maintenance of the bones and muscle tissues and in same time causing absence of mechanical stimulation on the fat tissues.
Importance of physical activity for human’s wellbeing should be observed as means for providing mechanical stimulation on the body and not as means for burning calories.
People affected with long standing illnesses, elderly, and people affected with certain types of injury have one thing in common and that is that by their every day activity not providing required level of strength and duration of mechanical stimulation, necessary for maintain of normal biological process of the body.
It means presence of the force of gravity (pull of gravity) is not enough to maintain optimal biological process of the body; it needs required level of strength and duration of mechanical stimulation on the body produced by working against gravity.
Level of strength and duration of mechanical stimulations on the body, produced by working against pull of gravity regulate weight mechanism of the body and control energy intake (and as well water and air intake).
We can provide mechanical stimulation to the body even if we not directly working against gravity like by consciously or unconsciously contracting muscle. In this way we are still providing body with some mechanical stimulation but this kind of mechanical stimulation are meaningless for maintaining optimal biological process in the body.
Forcible intake of any amount of food above existing appetite will not cause weight gain, not even will stop weight loss by elderly, people with long standing illnesses, people affected with certain type of injury and people affected by weightlessness and all food intake above existing appetite level body will discard as metabolic waste.
It means that absences of mechanical stimulation on the body is responsible for atrophy of the body (weight loss) in weightlessness and hear on the earth.
Most of mechanical stimulation produced by working against gravity is coming from impact forces. Impact forces appear each time when we are touching ground with the foot by transferring body weight from one leg to another (by walking, running and jumping). This impact forces are spreading from bottom of the feet to the rest of the body providing mechanical stimulation to the body.
Walking with unbalanced gait has consequence of to the some degree of falling from one leg to another and that has consequences of producing stronger impact forces each time by touching the ground with the foot.
It means that one kind of mechanical stimulation on the body is impact forces produced by walking, running and jumping.
Another kind of mechanical stimulation is produced by indirectly working against pull of gravity and they are product due to incorrect body posture.
This kind of mechanical stimulations are most undesirable because not only the negatively affect shape of the body like double chin and, but greatly are responsible for many health condition.
Beside air, water and food, one more factor is essential for maintaining life by humans and that factor is mechanical stimulation.
Human’s and animals requires food (food, water and air) in order to maintain own life. To maintain weight (muscle tissues, fat tissues and bone tissues) it needs mechanical stimulation. Absence of mechanical stimulation will cause biological process of atrophy on whole body (muscle tissues, fat tissues and bone tissues).
Our life depends of air, water, food and mechanical stimulations produced mainly, by working against pull of gravity.
Still in weightlessness environment we can in small extent provide mechanical stimulation on the body by working on specially designed exercise machine but it is largely insufficient for maintaining optimal biological process in humans.
Only by working against gravity we are providing optimal mechanical stimulation to our body.
Weight gain can be attributed to the only one factor and this factor is presence of biological process of hypertrophy caused by excessive mechanical stimulation on the body.
Weight loss can be attributed to only one factor and this factor is biological process of atrophy caused by absence of required level (strength and duration) of mechanical stimulation.
Double chin is correlated with excessive body weight and is mainly caused by excessive mechanical stimulation due to incorrect body posture.
For examples; adopting optimal body posture will cause absence of mechanical stimulation in many parts of the body and one of them is place under the chin. Absence of mechanical stimulation on fat tissues under the chin will cause atrophy of the fat mass under the chin.
It is easy to prove that adopting optimal body posture (habitual or by using consciously effort) will cause disappearance of double chin in e few weeks.
Intake of food in most case lead in some small extent to change of body posture and mostly in change way of motion (locomotion) and that factor is responsible for weight gain.
Intake of food alone will not produce any weight gain. Clear examples are people with long standing illnesses.
Another example is people who spend some time in weightless environment.
Starvation causes weakness in the body. Weakness causes change of motion in such a way that we are by walking and running producing weaker impact forces. Weaker impact forces are mean in same time lower strength of mechanical stimulation on the body
Change of motion is factor what causes decrease strength of mechanical stimulation below level required for maintenance on the body and that affect biological process in the body in such a way that body build of weight.
What is required level of mechanical stimulation depends of the strength and size of the body.
Absence of air in a few minutes will cause destruction of live.
Absence of water in a few days will cause destruction of live.
Absence of food in a few weeks will cause destruction of life.
Absence of mechanical stimulation in a few months will cause destruction of life.
Low quality air or high quality air doesn’t have a direct effect on gaining or losing weight, but they have a direct effect on the health.
Low quality water or high quality water doesn’t have a direct effect on gaining or losing weight, but they have a direct effect on the health.
Low quality food or high quality food doesn’t have a direct effect on gaining or losing weight, but it has a direct effect on the health.
Quality of each of those three substances determines the health situation not only in humans, but in every living organism.
But none of them is directly responsible for gaining or losing body weight.
We have to put food in place where it belongs, with air and water.
People concerning for weight and shape of own body are not afraid to breathe air.
People concerning for weight, shape and health of own body are not afraid to drink water.
People concerning for weight and shape and health should not be afraid to eat food.
For weight control, shape of the body and as well for health of the body, people should take attention of their gait and body posture, postural strength, postural stability, and gross and fine motor skill ability.
Quantity and quality of mechanical stimulation what we are providing to own body is determined by the gait (way of motion), body posture and level of motor skill ability.
Improvement and/or maintain of the gait, body posture and gross and fine motor skill ability is the only way to control and maintain weight and shape of the body and effective way to maintain and to improve health situation.
By doing nearly any physical activity here on the earth we are working against pull of gravity. By working against pull of gravity, we are providing body with mechanical stimulation. Mechanical stimulation mainly, produced by working against pull of gravity is factor what maintain and build mass of the body, maintain and improve strength of the immune system.
Restriction of the food intake causes restriction of mechanical stimulation on the fat tissues but as well restriction of mechanical stimulation on the bones and muscle tissues.
Adopting more balanced gait and optimal body posture cause restriction of mechanical stimulation on fat tissues bat in same time providing mechanical stimulation on the bones and muscle tissues.
Just occasionally using consciously effort to maintain optimal body posture will positively affect postural stability, strength of the muscle and strength of the bones.
Producing mechanical stimulation to the body to the some extent is possible without working against pull of gravity, like by doing exercise on exercise machines in the weightlessness or by consciously or unconsciously contracting muscle.
Maintaining and improving motor skill ability and maintain and improving level of physical balance is possible only by working against pull of gravity.
It shows that all existing theories and assumptions about cause of fat formation on the body are in scientifically term worthless and in practical term are dangerous for human’s health and wellbeing.
Understanding basic mechanism of weight regulation of the body will enable to understand any occurrences of weight loss and any occurrences of weight gain by humans and other mammals.
To force children to do exercise with intention to burn calories is act of insanity.
To provide children with opportunity to improve motor skill ability, strength, balance, postural strength and stability, is caretaking.
Motor skill ability, physical balance, physical strength postural stability and postural strength are in strong and undivided connection to each other.
Common physical activity or exercises, that contributing improvement in physical balance is in same time greatly contributing improvement of motor skill ability.
Luka Tunjic