Naked Science Forum
Non Life Sciences => Chemistry => Topic started by: carmen price on 19/02/2009 03:47:56
-
whats the chemical difference in iron tablets
and iron nails? [???] [???] [???]
-
Iron in iron nails exists as a metallic solid. It has metallic properties – is hard, strong and long lasting. It can be used to produce building materials such as iron nails.
Iron in iron tablets has reacted to form a compound. Metallic properties are destroyed and the
compound is able to make iron available in a form that can be absorbed by the body.
-
Iron Nails:
Just iron metal. i.e. Oxidation State 0
May or may not be alloyed with other metals
Iron Tablets:
Probably an iron salt. i.e. Oxidation States 2+ or 3+
-
Iron in iron tablets is in the Fe 2+ oxidation state, which is the most "bioavailable" i.e. accessible to the human body.
Some iron-rich foodstuffs - like spinach - are paradoxically low in bioavailable iron because it's all bound up in an unusable oxidation state.
Not surprisingly the best sources of dietary iron are red meat and black puddings - because the iron in these is already in a bioavailable state.
Furthermore, consuming some ascorbic acid (vitamin C) alongside something iron-rich is a good way to boost iron uptake because it can competitively prevent iron oxidation (being the anti-oxidant that it is).
Chris