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Z_Twogreat readingg
fabulous links Z_two:Pace - do not use up energy faster than your mitos can supply it.Feed the mitochondria - supply the raw material necessary for the mitochondria to heal themselves and work efficiently. This means feeding the mitos correctly so they can heal and repair.Address the underlying causes as to why mitochondria have been damaged. This must also be put in place to prevent ongoing damage to mitos. In order of importance this involves:Pacing activities to avoid undue stress to mitosGetting excellent sleep so mitos can repairExcellent nutrition with respect to:taking a good range of micronutrient supplementsstabilising blood sugar levelsidentifying allergies to foodsDetoxifying to unload heavy metals, pesticides, drugs, social poisons (alcohol,tobacco etc) and volatile organic compounds, all of which which poison mitos.Addressing the common problem of hyperventilationAddress the secondary damage caused by mitochondrial failure such as immune disturbances resulting in allergies and autoimmunity, poor digestive function, hormone gland failure, slow liver detoxification.g
I think few here are getting confused between POIS and CFS
So, for us confused plebeswhat is your definition of POIS?mine is major trauma after orgasm, lasting up to a weekwhat is your definition?g
Symptoms usually appear within half an hour of orgasm and resolve after a few days.[3][4] The sufferer experiences mental symptoms, physical symptoms, or both. Common mental symptoms include cognitive dysfunction, intense discomfort, irritability, anxiety, craving for relief, susceptibility to nervous system stresses (e.g. common cold), depressed mood, and difficulty communicating, remembering words, reading and retaining information, concentrating, and socialising.[1][3][4][5] Physical symptoms include severe fatigue, mild to severe headache, and flu-like and allergy-like symptoms, such as sneezing, itchy eyes, nasal irritation, and muscle pain.[3][4] Affected individuals may also experience intense warmth or cold.[1][2]
Quote from: gcrisp on 07/02/2014 08:22:30So, for us confused plebeswhat is your definition of POIS?mine is major trauma after orgasm, lasting up to a weekwhat is your definition?gRefer this wikipedia article > QuoteSymptoms usually appear within half an hour of orgasm and resolve after a few days.[3][4] The sufferer experiences mental symptoms, physical symptoms, or both. Common mental symptoms include cognitive dysfunction, intense discomfort, irritability, anxiety, craving for relief, susceptibility to nervous system stresses (e.g. common cold), depressed mood, and difficulty communicating, remembering words, reading and retaining information, concentrating, and socialising.[1][3][4][5] Physical symptoms include severe fatigue, mild to severe headache, and flu-like and allergy-like symptoms, such as sneezing, itchy eyes, nasal irritation, and muscle pain.[3][4] Affected individuals may also experience intense warmth or cold.[1][2]There are as many symptoms that occur after an orgasm in POISers , not trauma. Many individuals get confused between POIS and some other syndrome / disorder. If you suffer from all the symptoms described above^ then you have POIS orelse something else. You may be suffering from few of the symptoms but that does not mean you have POIS. 'Almost' all the symptoms should match in order to suffer from POIS. For example POIS symptoms nearly match with that of MDD. POISer feels the symptoms after an ejaculation and recover within a week and MDD patient suffers for longer time ,say like 5-6 months . There are many reasons for fatigue ( chronic ) to occur, not just mitochondria dysfunction . Getting severely vasoconstricted also causes fatigue , sleep too causes fatigue, exercise causes fatigue , low blood oxygen level causes fatigue .. and there are many more. Reason why I am focusing on triggers is that by that one can distinguish the reason behind occurrence a symptom . POIS is not caused by mitochondrial dysfunction. Because If it was mitochondria dysfunction then it would take almost a month to recover for POISer and mitochondria enhancing drugs like ATP would help . Unfortunately these class of medicines do not help POISers . POIS-Fatigue is caused by Vasoconstriction. Vasodilating drugs like niacin helps to relieve fatigue and maintain proper bloodflow to organs. MrVat7
Z_TwoTaking your example , you are suffering from MF since years, but POISers recover within a week , Then it cannot be mitochondria failure like you are suffering . You are not suffering from POIS , Please do not diagnose yourself wrong.