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For years I could not sleep without the TV set turned on.. then I moved to the radio also. Now it is just hard no matter whats on..or off. I find I have to clear my head of stressful thoughts by concentrating on humorous memories or a face of some one I love or a funny event that may surround them.Must be no worries of money problems etc. or I can't sleep at all. I never had a blanky or anything like that, although I cannot sleep On a super hard pillow or too soft of a pillow and I have to have two pillows!LOL
For as long as I can remember, I had to have the tv on, but Corky has to have silence. This usually wasn't a problem when he was drinking. I would go to bed after he passed out and turn the tv on and he was none the wiser. Now that he no longer drinks (1 year sober - YAAAAYYYYYY), it's impossible to do that, he immediately wakes up. So I've learned to sleep without it. I have to have the ceiling fan on, and usually have another room fan on, and always sleep better and feel safer when the stud muffin is home.Carolyn
I have to have white noise and a ceiling fan on....other than that...I am a very light sleeper when I do sleep. Oops, I prefer either tons of pillows around me or memory foam...awwww, yes
I can't sleep without...silence. I can't stand noise, especially people's talking.
I need complete darkness or near as possible to it. Otherwise I can sleep pretty much anywhere [] I can make most things feel comfortable for myself, especially known uncomfortable ones []
Silence and darkness for me. I never was afraid of the dark as a kid.