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Physiology & Medicine / Re: How can cortisol be managed to keep levels OK for health and pain relief?
« on: 27/11/2018 18:19:34 »
Exogenous steroids (like prednisolone and dexamethasone) are best taken in the morning because this mirrors the natural steroid surge that accompanies waking. Regular use of an exogenous steroid will cause a reduction in the body's own steroid production, so topping up the morning surge is least disruptive to your circadian cycle. If you take the steroid later in the day then it provokes wakefulness and this can lead to disturbed sleep or insomnia.
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