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Cells, Microbes & Viruses / Form of vitamine?
« on: 22/07/2006 16:39:48 »
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Hi.
I have some time wondering this vitamin-issue. A,B,C, etc. Many food and nutrition product description keep inside list of different vitamins. Eat this, eat that, if you want to be healthy. I read some vitamin-list and found that all vitamins comes and are made differents food-stuff itselfs. Why i need vitamins if i eat enough good food like many thousands generation of mammals has eat before me?
But my question is that, what is vitamin? How it looks like? What is one individual vitamin, form, weight, size, color, material construction, etc.
[
]

Hi.
I have some time wondering this vitamin-issue. A,B,C, etc. Many food and nutrition product description keep inside list of different vitamins. Eat this, eat that, if you want to be healthy. I read some vitamin-list and found that all vitamins comes and are made differents food-stuff itselfs. Why i need vitamins if i eat enough good food like many thousands generation of mammals has eat before me?
But my question is that, what is vitamin? How it looks like? What is one individual vitamin, form, weight, size, color, material construction, etc.
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