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I'd love to get this right.
Skipping breakfast and intermittent fastingIntermittent fasting isn't a diet, rather a dieting pattern. It's about making conscious decisions to postpone breakfast, and consume your whole daily food intake in a shorter window, over fewer meals.It's known to decrease the rates of neurodegenerative diseases like Parkinson's, Huntington's and Alzheimer's disease.Another study also suggests it can improve memory retention through a brain chemical called brain-derived neurotrophic factor (BDNF).The most common form of fasting is the 8-hour feed window, followed by a 16 hour fast. For example, only eating from noon to 8 pm. Restricting to this window allows your body and brain to self-repair. In a way, it's throwing out the trash.The main reason for this is because our bodies are in a "feeding" state for 12 hours after eating. Meaning, your body operates differently when it's "feasting" to when it's "fasting."