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Complementary Medicine / Insomnia support groups
« on: 04/03/2007 19:05:49 »
Hey sorry to hear Karen that your going 2 days without sleep...hope you get some soon!...i know whta im like when i go 2 days without and its not a pretty site!!
Good to hear Paul your sleeping well too...is that bye bye to afternoon naps then?...if its helping your night sleeping then best not to go back to that...
Great to see you back Neil....4hrs with sleeping pills?...the latest pills ive been teking knock me out best part of a day!!..altho im not sleeping all that time but might as well be as i can hardly think...how do u feel when u wake up after taking the pills?
as for exercise at 5am in morning?...well its not too strenuous..just some skipping and some crunches etc...it actually sets u up pretty well for the day...i do find tho on days when i havent slept then a bout of exercise gets me that little bit more alert which helps if u need to go to work or interact with people..
napping...rarely do that....there are some people who actually train themselves to nap...power napping or polyphasic sleep they call it i think...didnt ellen mcarthur do that while going for the record? im sure i read something about that...
Good to hear Paul your sleeping well too...is that bye bye to afternoon naps then?...if its helping your night sleeping then best not to go back to that...
Great to see you back Neil....4hrs with sleeping pills?...the latest pills ive been teking knock me out best part of a day!!..altho im not sleeping all that time but might as well be as i can hardly think...how do u feel when u wake up after taking the pills?
as for exercise at 5am in morning?...well its not too strenuous..just some skipping and some crunches etc...it actually sets u up pretty well for the day...i do find tho on days when i havent slept then a bout of exercise gets me that little bit more alert which helps if u need to go to work or interact with people..
napping...rarely do that....there are some people who actually train themselves to nap...power napping or polyphasic sleep they call it i think...didnt ellen mcarthur do that while going for the record? im sure i read something about that...