1
Physiology & Medicine / Do melatonin or tryptophan actually work in regards to putting yourself to sleep
« on: 06/10/2024 16:58:48 »
I don't believe tryptophan can be taken in pill form, but melatonin can. Neither have ever worked on me. To me, if the makers and pushers of a bottle of vitamins or whatever has the obligatory label (which is usually in small print) that their product "has not been evaluated by the FDA", that tells me they have something to hide. In other words: their product(s) does not work. I think this should be common sense.