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Physiology & Medicine / Re: What is the role of dietary protein?
« on: 28/07/2020 08:43:18 »
My coach once said to eat protein rich foods to gain muscles, but I think there are many factors which play role in fitness and strength. I selected foods from this list https://www.aqfsports.com/blogs/news/what-are-the-best-foods-to-eat-for-muscle-growth and customized my diet upto a certain extent.