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First of all my apology to the forum for not posting the 15 minute exercise, I have used. The intention behind this is I thought, whether can I able to add any add-ons to that exercise and I tried many and finally today comes to a conclusion that 15 minute of yoga mentioned in earlier version to be posed and I am posting the. The same is below as follows. a) For the first five minutes Ė pls do the body lossening exercises i.e. to legs, shoulders, hands, neck, - search in google you find manyÖÖÖb) For next five minutes Ė Pls do the dynamic warmup exercises. The above two steps are the preppatroy steps for the yoga posute. c) Now pls do the yoga posture Ardha Matsyendrasana (Only Three rounds Ė Pls not do more than this, as you are not practicing under the trainer). It may take five minutes. Pls do not this exercise in full stomach. Your stomach should be empty. Otherwise there may be some other problems. Suggested timings is morning and in the evening before food. Also, person with knee injury, spinal cord problems should not perform this exercise as it would severe the problem. Compare the POIS at the beginning of this exercise and now. If you find decrease in the POIS symptoms, my POIS is equal to your POIS and God has finally helped usÖ.We won. Update on me:a) In my last post, I mentioned that presently my POIS attached reduced to 30% as I am practicing on hour yoga exercise daily. Now, I find even slight reduction can say 25% attack and this attack is tolerable and this 15 minutes. b) You may know, from last three years, I tried so many experiments and in yoga I tried one. That is to have Sex after that one hour exercise ( I compare taking of Nicain and have sex and accordingly I tried this). So, out of past 15 days, 6 times I had Sex & big O immediately after the one hour yoga exercise and the results are amazing. After big O, now there is no POIS, it is 0%, further I am experiencing opposite to POIS i.e. relaxation of mind and peace can say, it is POST ORGASMIC HAPPINESS SYNDROME (not a syndrome). Yes, if I do, O after one hour exercise, I am experimenting, full of joy, happiness, its like heaven to meÖ. But, if I had O not after exercise, then again that 25% POIS symptoms. My yoga thereapist told this 25% would come to 0% in just two months. Logic behind my solution: c) As explained earlier, it was the problem in nervous system. Now because of yoga, my nervous system is strengthening. So, presently, I am having three solutions. a) 15 minutes exercise to recover from POIS attack if I had O in the nightb) One hour yoga to reduce the attack from 25% to 0% in next few monthsc) Had O immediately after yoga (i.e. like niacin experiment) to enjoy 0% POIS & especially happiness. Way forward: a) At presently, I shared only the macro level of the solution which I got. If any one of you find reduction is POIS symtoms, and if this theory is apply to all, then I am ready to share full one hour yoga exercise (containing many i.e. loosening exercise, dynamic exercise, pranayama, various types of breathing, yoga posture, relaxation technique). Waiting for your reply.
For those of you taking regular (flushing niacin) how many milligrams are you taking at a time and how many times per day? I usually take a minimum of 500 and a max of 1000 at a time. I like the flushing so it doesn't bother me.
Hello, I am new to the group. I always put off talking about this subject to anyone. These headaches started for me when I was 19, I am a old grandmother now at the age of 56 each time the headaches get worse and worse and last longer and longer. I am always worried I have popped a vessel in my head it hurts so bad but I am still not ready to give it up. Sometimes the headaches will last up to a week. Talking with the Dr today wasn't as bad and embarrassing as I thought it would be, she didn't make me uncomfortable about it at all. They are going scheduled me for a MRI to see if I have any brain left after doing this for so many years,lol Its good to have someplace to come to talk about such things. Thanks for listening. kit
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QuoteEvery day before breakfast and lunch, 1x57g capsule of Taurine and magnesium 900mg with a bit of water (room temp),Taurine is the KEY of my Pois. It makes a HUGE difference.It's like if taurine is "pumped" after ejaclation to "regenerate" something (testosterone ? semen ?).But you made a mistake in dose, 1x57g is not correct
Every day before breakfast and lunch, 1x57g capsule of Taurine and magnesium 900mg with a bit of water (room temp),
Hello everyoneI have been following Gcrisp's (NSF Forum) advice of eating eggs for POIS . I have been eating 2 eggs daily for 7 months. My POIS duration has reduced from 5 days to 3.5 days. Duration of Pois after notcturnal emission has also reduced