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Happy to read that, John !I take it since one year now. I reject all possible placebo effect, it simply works against Pois. I don't know how does it work. I just made a bloodtest this week and maybe I will have some info soon. At the start I had a strong anti-anxiety effect, anti-muscle tremors and even... anti-premature ejaculation. Does taurine help with magnesium or boost testosterone or avoid dopamine drop after ejaculation ? But something is working that is clear.Now, I take only 500mg before ejaculation. I have a very little fear that excess of taurine can affect testicles.
[Taurine increases the neurotransmitter GABA which reduces anxiety. Sulfurous compounds such as taurine are low when there's a methylation disorder; goes together with reduced methionine, cysteine and glutathione. You could try taking SAM-e which should increase methylation and taurine levels. See http://www.ncbi.nlm.nih.gov/pubmed/7809579The other route is methylfolate supplementation and I've talked about that extensively elsewhere so there's no point in revisiting it. Other reasons for low taurine are fungal infections and anaerobic bacterial overgrowth in the gut. The human genome is relatively small and we enjoy a symbiotic relationship with bacteria that partially or completely take over some enzymatic reactions required for health. We're only about 10% human and the rest is bacteria and fungi living on and in our bodies. The bacterial balance changes in response to diet or infection so we owe it to ourselves to eat more fibre, more healthy polyphenols (eat a "rainbow" of colours every day) and less starch/carbs.
What about the anti-POIS effect, has it diminished in effectiveness?About the Pois symptoms, I can confirm it's still effective. After one year, I think placebo effect must be over.I can give you a number : My taurine level is 58 ùmol/L (range : 37 to 127), quite low after taking 500mg a day during 1 year. For anxiety, it's hard to say. I'm clearly less anxious now but I don't think taurine will help anxiety. It helped my Pois which is my anxiety source, so it helped but not directly. For PE, I had the feeling it helped during the first weeks. Now, it's less clear. I'm a severe case of PE, so I don't know. Taurine may have a real muscle relaxant effect and then it could help with PE.
Quote from: Vincent M on 04/06/2015 11:04:34Quote from: DEANNX on 22/05/2015 22:08:24i wonder if anyone here also experience loose facial muscles after o???everytime after i have a o, within 1-2 weeks my face will look very skinny and loose.anyone here have this issue as well???do you know how to sort it?thanksdean I also get loose/sagging flesh post orgasm, especially in my face. I've found that fenugreek and saw palmetto help the most with this for me.Thanks for the reply, I am glad that I am not alone in this. And I am wondering how fenugreek and saw palmetto is helping you??who recommend you to take them?? And do you notice any differences between o from masturbation and o from having sex in term of getting loose face muscle???Also I know they are herbs but can you develop tolerance to them over a period of time???
Quote from: DEANNX on 22/05/2015 22:08:24i wonder if anyone here also experience loose facial muscles after o???everytime after i have a o, within 1-2 weeks my face will look very skinny and loose.anyone here have this issue as well???do you know how to sort it?thanksdean I also get loose/sagging flesh post orgasm, especially in my face. I've found that fenugreek and saw palmetto help the most with this for me.
i wonder if anyone here also experience loose facial muscles after o???everytime after i have a o, within 1-2 weeks my face will look very skinny and loose.anyone here have this issue as well???do you know how to sort it?thanksdean
Chris MacMahon .pdf about Pois : link
One thing about anxiolytic meds the effect is short and the dosage must be increased to keep the same efficiency. Agree about methylation.About digestive system, one important point I discovered is about 50% of dopamine is release in pancreas/gut ("mesentric organs")http://www.ncbi.nlm.nih.gov/pubmed/9360553. The results show that mesenteric organs produce close to half of the dopamine formed in the body, most of which is unlikely to be derived from sympathetic nerves but may reflect production in a novel nonneuronal dopaminergic systemAn increasing number of Poisers and myself find an improvement by diet/or fasting. The basic idea I suggest here is :-Dopamine drops after ejaculation ( orgasm=> neutrotransmitters = fireworks show and semen = rich in catecholamins).- when we leave these organs alone, they regenerate quickly dopamine loss.
That's interesting. I did not know the 50% of dopamine came from out digestive organs. I can buy your theory. I am another poiser who gets some relief from by avoiding certain foods (grains especially). I have noticed I get significant cognitive improvement and energy boost with the less I eat (fasting).
For those who have not seen this yet, this is an excellent video...(for when you have time.....1hour)Gut bacteria and mind control: to fix your brain, fix your gut! newbielink://www.youtube.com/watch?v=mioR_WrkRaU [nonactive]
thats very long and I dont think I have enough data allowance to watch the whole thing can you give a brief summary of this??Many many thanks