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Physiology & Medicine / Re: Does sleeping without a pillow improve spine and posture?
« on: 10/07/2019 05:24:45 »
Because no pillow is a pretty serious thing, I'd first suggest starting slowly. Down your pillow size by 20% each week, to eventually go to no pillow at week 5. From week 5 on it's really important to stay hydrated, drink a lot of water. I would also inform your friends, family, and doctor that you are on no pillow, to keep an eye on you.
No pillow really did wonders for me. I got a new job, got new friends, and even got a girlfriend now.
My gains in the gym are insane, everyone asks if I'm on steroids.
No pillow really did wonders for me. I got a new job, got new friends, and even got a girlfriend now.
My gains in the gym are insane, everyone asks if I'm on steroids.