John, try pumpkin seeds (10 $ / pound ), with a carbohydrate at 4 PM.Thanks! I am going to try it. I read that pumpkin seeds are also good for the bladder. With my UTI's...
Your serotonin will take off
I sleep like a baby since 2 weeks.
100 grams of pumpkin seeds contain 30 % of the daily needs for Niacin. And also a lot of zinc and magnesium.
In Holland they have bread with pumpkin seeds. So I am going to buy that.