Post by: neilep on 18/06/2008 21:37:52
See this Treadmill ? (note the highbrow reading material)
DSC04009.JPG (45.12 kB . 240x320 - viewed 5292 times)nice eh ?....for a while it was the most expensive coat hanger I had ever bought !
I do a good 60-70 minutes on this every other day......would it be better, more efficient, more ' fitness ' making if I reduced this to 30-35 minutes every day ?
*le sigh*......I just don't know !!...do ewe ?
whajafink ?
Neil
Treadmill Interval Enquirer
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Post by: RD on 18/06/2008 22:40:29
If you're trying to build muscle then resting every other day may be better
Post by: neilep on 18/06/2008 22:45:13
If you're trying to burn fat I don't think it matters.
If you're trying to build muscle then resting every other day may be better
Thank Ewe RD
It's fat I'm burning
Weight I'm losing
You've given me
Options choosing !
Thanks
Post by: rosalind dna on 18/06/2008 22:48:28
exercise machine.
Post by: neilep on 18/06/2008 22:51:19
Neil or just go for a long walk and run up instead of a funny
exercise machine.
Thanks Rosalind
But the machine is here and I can go on it at any time I like...rain, snow, hail etc etc........In a ideal world I would probably prefer to go out...