Naked Science Forum

Life Sciences => Physiology & Medicine => Topic started by: thedoc on 15/10/2011 13:30:18

Title: Does protein in diet control hunger?
Post by: thedoc on 15/10/2011 13:30:18

A study published in PLoS One that shows that having a lower percentage of protein in the diet can lead to more snacking behaviour and more perceived hunger.

Read the whole story on our  website by clicking here (http://www.thenakedscientists.com/HTML/content/news-archive/news/2410/)

  

Title: Does protein in diet control hunger?
Post by: The Penguin on 19/10/2011 16:53:54

yea, you definitely want a well rounded diet. About 25% fat 40% carbs and 35% protein. This is just a basic idea, but depending on your activity level percentages would change.