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Physiology & Medicine / Re: Does anyone have any good tips for keeping heartrate below 60 beats per minute?
« on: 29/08/2018 01:23:04 »
I was into heavy tae kwan do and yoga, I can intentionally get down to 45, and lower blood pressure from 135 over 90 to 118 over 70, but one has to be i good shape to do this. If you are not willing to do exercise, proper diet,training and exercise I fear meds are your only choice, but a bad choice.