Naked Science Forum

General Science => General Science => Topic started by: anxietysolution on 24/11/2008 10:21:29

Title: Fat burning secrets
Post by: anxietysolution on 24/11/2008 10:21:29
Now a days every one is very conscious about his/her weight. I give you the secret for   most effective way to burn body fat ever.

Exercise :

If you are undertaking exercises at 9am, just shift it by an hour. Try to perform the exercises at 8am. You might also try to perform a different set of exercises that are in the

manual or video.  Increase the time you spend on the exercises helps too, so if you were jogging for 20 minutes, increasing that by 10 minutes to 40 will help start the fat

loosing regime again. In most cases these minor adjustments will help you to start loosing fat again. You can also try changing your dietary habits.  For instance, you can

increase the amount of protein you get or the times you eat. Just change your normal eating routine and you will find that you have started burning fat again.

But If anyone don't have a time to do Exercise then in that case turbo charge your metabolism and burn off body fat faster than you ever thought possible.