Naked Science Forum

General Science => General Science => Topic started by: thedoc on 12/03/2012 08:56:01

Title: Does soaking nuts increase nutrient availability?
Post by: thedoc on 12/03/2012 08:56:01
Jeff Gossett asked the Naked Scientists:
   
Hi Chris,

If you soak nuts in water, i.e. almonds, walnuts etc. before eating them do you get more bio available nutrients? And if so, does this apply to other foods?

Thanks, Jeff

What do you think?