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First of all my apology to the forum for not posting the 15 minute exercise, I have used. The intention behind this is I thought, whether can I able to add any add-ons to that exercise and I tried many and finally today comes to a conclusion that 15 minute of yoga mentioned in earlier version to be posed and I am posting the. The same is below as follows.
a) For the first five minutes – pls do the body lossening exercises i.e. to legs, shoulders, hands, neck, - search in google you find many………
b) For next five minutes – Pls do the dynamic warmup exercises.
The above two steps are the preppatroy steps for the yoga posute.
c) Now pls do the yoga posture Ardha Matsyendrasana (Only Three rounds – Pls not do more than this, as you are not practicing under the trainer). It may take five minutes. Pls do not this exercise in full stomach. Your stomach should be empty. Otherwise there may be some other problems. Suggested timings is morning and in the evening before food. Also, person with knee injury, spinal cord problems should not perform this exercise as it would severe the problem.
Compare the POIS at the beginning of this exercise and now. If you find decrease in the POIS symptoms, my POIS is equal to your POIS and God has finally helped us….We won.
Update on me:
a) In my last post, I mentioned that presently my POIS attached reduced to 30% as I am practicing on hour yoga exercise daily. Now, I find even slight reduction can say 25% attack and this attack is tolerable and this 15 minutes.
b) You may know, from last three years, I tried so many experiments and in yoga I tried one. That is to have Sex after that one hour exercise ( I compare taking of Nicain and have sex and accordingly I tried this). So, out of past 15 days, 6 times I had Sex & big O immediately after the one hour yoga exercise and the results are amazing. After big O, now there is no POIS, it is 0%, further I am experiencing opposite to POIS i.e. relaxation of mind and peace can say, it is POST ORGASMIC HAPPINESS SYNDROME (not a syndrome). Yes, if I do, O after one hour exercise, I am experimenting, full of joy, happiness, its like heaven to me…. But, if I had O not after exercise, then again that 25% POIS symptoms. My yoga thereapist told this 25% would come to 0% in just two months.
Logic behind my solution:
c) As explained earlier, it was the problem in nervous system. Now because of yoga, my nervous system is strengthening. So, presently, I am having three solutions.
a) 15 minutes exercise to recover from POIS attack if I had O in the night
b) One hour yoga to reduce the attack from 25% to 0% in next few months
c) Had O immediately after yoga (i.e. like niacin experiment) to enjoy 0% POIS & especially happiness.
Way forward:
a) At presently, I shared only the macro level of the solution which I got. If any one of you find reduction is POIS symtoms, and if this theory is apply to all, then I am ready to share full one hour yoga exercise (containing many i.e. loosening exercise, dynamic exercise, pranayama, various types of breathing, yoga posture, relaxation technique). Waiting for your reply.
Hello everyone
I am happy to tell u that there may be a way to cure pois and that it is not irreversible. I was always desperate to escape from pois hell. I think i may have found a solution. I was reading all the posts in NSF forum and i came across a member named Gcrisp, who developed POIS after 50 yrs when he was asked to take statins. Fortunately he was able to recover from pois after stopping statins and also after eating eggs daily for a few months. Since i hv tried every other solutions and nothing worked, i started to eat eggs daily, i ate 2 eggs daily for a month and then i started to eat 3 eggs daily. I have been eating 3 eggs daily for 2 months 28 days. My pois was a type where i recover from tiredness within 2 days, but the pois hangover never lifts, it is always there. After eating eggs for 1 and half month my pois duration reduced to 3 days, then with each week pois duration reduced by 6 hours. Now my pois lasts for 1 day 13 hrs, i really hope as days go pois duration would get reduced even further.
I felt that i should share this information with u , becuase if i was in your place i would be desperate even for a little help.
It takes atleast a month to feel benefits of eating eggs. I dont know about the quantity of eggs to eat daily, but i feel very good by eating 3 eggs daily.
Please do read Gcrisp post on NSF forum for more details.
Its about four months I not updated to the forum. As explained in earlier post in Jan month I was cured only 75% from POI's and I updated that I was expecting 100% cure in next two months from doing exercise. However it took me me four months for 100% cure from pois and now I am fully 200% Pois free person. There was no response for the technique I shared to the forum. No problem. However I wanto tell guys, spent lakhs of bucks to find out what was the reason for my pois and sharing the forum how I cured from the POIs. In India as I shared around year ago i with my doctor started identifying people with symptoms of POis through local media and found many people whobr not aware of their POI's and taking treatment under different illnesses. Actually we r not having pois
It is different illness and it is triggering for orgasm. I will tell dimple procedure for the forum and it may cost u only 2$ and may be 2 min of time to check whether my theory is correct. Just by one antacid syrup used for gastritis and pls have one spoon of syrup with water after food in Pois period and see within 1 hour u will find reduction of pois by 25%. I will tell how POI's will reduce in one spoon of antacid syrup once u respond and also I can share in detail what was happened to me and what I done in last six months for compute cure from Pois. This forum helped me in 2011 to understand my POI's and finally I found out my POI's reason. I want other members to be cured asap. Pls respond to my above which cost u only 2$.
Interesting quote on RedditQuotebenvil45 1 point 2 hours ago
"Hi, Yes my POIS is cured. It was 100% down to digestive issues. Both SIBO and yeast infection. "
This is what he told me in 2014, maybe things have changed. I personally don't have have any specific thought of what causes POIS, there's probably no set in stone cause for everyone imo.
I just thought I'd comment on something that, from the info I've got from Kurtosis is wrong, maybe things have changed and I'd be very interested in seeing that information.
"Did you know that poor methylation limits your body's ability to remove toxins?"
Fully aware.
http://www.reddit.com/r/POIS/comments/302j7v/discussion_general_pois_discussion_thread_if/
Hope to hear more details
I believe that I suffer from this illness. After orgasm I experience the following symptoms for 1-4 days: foggy head, difficulty concentrating, lack of motivation, extreme fatigue, negative thoughts, irritability, social isolation, tongue tied, depersonalization, low self esteem, feelings of worthlessness, social anxiety, weak muscles, slow thinking, inability to make decisions. I am 32 and I first started experiencing this about 5 years ago. It's possible that I have experienced it for longer but had not made the connection, I am not sure. However definitely when I was younger I did not experience this.
It seems that the duration of the effects relates to the intensity of the orgasm and how many orgasms I have, and my overall level of fitness at the time. However, I am always "off" for at least a minimum of 12 hours or so. I find that masturbation without orgasm also results in some but not all of the same effects, mostly I still feel the social anxiety / isolation and depersonalization, but not so much the lack of energy.
I have been struggling for years with a porn addiction and I believed this was the source of my problem. However now I am finding even after long periods without porn, sex with a person whom I like and would like to pursue a relationship, I still get these effects and they are debilitating to my ability to build this relationship.
I am feeling at a loss and like I will never have a partner because of this. I also believe it may eventually cause me major problems in my job.
For me the socialization effects are by far the worst part. Being around others and feeling completely unable to connect with them is a private hell. The only thing that keeps me sane is knowing that it will pass eventually and I will feel normal again.
The longest I went without orgasm was 2 months. It was an amazing time, I built some core friendships and got a promotion during this period. Usually I can only last a week or two so I feel like I am in a perpetual cycle of recovery and relapse.
I am feeling despondent right now and at a loss. What is the point of all this effort put into life, into working to be successful etc., if there is no hope of sharing it with anyone? How could I expect to have a partner who is okay with not having sex, and would I even want that for myself? Can I handle living in a relationship with regular sex and feeling these symptoms a good percentage of the time? It feels unbearable and I don't believe such a relationship could last, let alone all the other effects.
I'm looking for advice on how to proceed. Should I see a doctor? What should I ask them? Should I have my hormone/mineral levels checked? Is there a FAQ for this? Has anyone successfully recovered from this?
Thanks!
Gbolduev should be banned for using abusive language in his earlier posts & posting nonsense arguments to increase his number of posts.
<former Moderator visiting periodically>Hello peoples.
I have returned with a small bit of useful info.
I have found a new regiment thats really helped me stave off unwanted nocturnal emissions.
I consume one Monster Energy Java drink a day. Thats it. Now how does this work? Not sure why this particular energy drink is so potent, but it seems to noticeably "desensitize" one as well as lower the sexual urge. I used to use dream control and take a muscle relaxer etc etc. For whatever reason though drinkin one of those Monster Java energy drinks a day has made avoiding NE's so much easier. Im not gonna even begin to dissect the reason, I just know that it works fairly well. Also relieves minor aches and pains, this particular brand of energy drink, so might be helpful for those who have O'ed as well? Anyways, fight the good fight. Im out. Peace.
Monster drinks have 400% more caffeine than same size Starbucks.
Hi ozmoses and welcome!
You are right on time. I drifted my focus on B6 as well after reading that nearly all amino acids require B6. Common myth is that B6 deficiency equals serotonin deficiency. In reality B6 is needed for both dopamine and serotonin. Remember that when your prolactin shoots up your dopamine will fall. Vice versa. Been part of Pyroluria group, but haven't experimented with high doses of B6 before. All symptoms match. Over a year ago I had a health test done by a dubious practitioner and results came back with deficiency of B6 that was the most significant of all my deficiencies. No other vitamin came up besides B6. This vitamin is so essential that it's needed for 19 out of 20 amino acids in your body and you will not find the exact same list symptoms of it's deficiency on different websites. Guaranteed. Deficiency will mimic all kinds of things you can imagine. Just one particular amino acid (too low/too high levels) can f*** you up for good then there's the neuotransmitter imbalance and psychological issues. Then there's the physical issues resulting from the chemical imbalance. Meanwhile you're using up more and more B6 because you are in a constant state of stress. It's a viscious cycle. I'm planning to do 10000% RDA of B6 and titrate it down from there. Will let you know how it goes.
Wishing you success with Pyrrole disorder! It's a b**** I know this from a personal point of view.
Significance of B6: https://www.e-tyh.com/cscart/Health_Library_PDFs/BewareofB6-2011_L.pdf
edit: Did I mention the growth hormone deficiency (which does cause hypoglycemia by the way) that will result from melatonin deficiency due to lack of B6? []
One of the main features of B6 deficiency is "seborrhoeic dermatitis-like eruption" which I've been dealing with for a long time now. Here's a pic of what this is: http://en.wikipedia.org/wiki/Seborrhoeic_dermatitis#mediaviewer/File:Seborrhoeic_dermatitis_highres.jpg
It's such a relief to know that there's another person suffering with both Pyroluria and POIS. Don't get me wrong! I felt so alone in this sh1t. [:-'(] PTSD brings on Pyroluria. This happens usually in adolescent times. I know that since my PTSD I stopped remembering my dreams (which is one of the characteristics of this disorder). Hope you get better!
Anyways, signing off for now. But checking in again soon. LET'S ALL FIGURE THIS OUT AND ELIMINATE THIS POIS'ON FROM OUR LIVES!!!!!!! HEEYAH
Poisers may have a sudden fall in dopamine after an orgasm...symptoms says.
Everyone gets a sudden decrease in dopamine thanks to the temporal increase in prolactin after ejaculation. When you really think about it, hyperprolactemia could in theory cause similar symptoms to POIS
Talking about prolactin, I managed to reduce it from 11.66 ng/mL to 4.03 ng/mL and I have experienced progress because of this.I could say I am almost cured, there are still things I must do like updated thyroid bloodwork and see it that was fixed and some insomnia I get if I ejaculate at night which I can't explain yet, better than POIS but still...