the amount of cholestrol in the diet does not effect blood cholestrol ?? I might be wrong but that goes against everything i was taught when i studyed nutrition. As far as i know there are two types of cholestrol HDL (the good) and LDL (the bad. If anyone is intrested there is a link here that explains things in nice simple terms http://www.liferesearchuniversal.com/fat.html As for eggs i was under the impression that recent evidence had shown that the LDL in eggs was counteracted by the HDL, has anyone else heard of this ?