I did not intend to make my success in curing POIS come across easy since
It definetly was not easy.
I was the impatient type and wanted to be cured quickly
and often tried to do too much all at once.
I found out from good and bad experiences and from mistakes,
it is best to fully research and understand what is going on in your
body before even supplementing, especially if it is hormones.
Use the results from your own
data and research scientific studies and ask others who have
had the same problems and have improved their health.
Keep monitoring your levels and adjust accordlingly and also go by
symptoms as well.
The more tests you can get done the quicker you can find out what
is wrong and the quicker you can be treated which will enable
you to feel better sooner than later.
Your welcome Girlwind I am just going from my experience.
Thank you so much Michael, for your very intimate detailed account of your healing process. I am personally
very grateful for your time and generosity with the wealth of information you have presented. Because I am
just a newbie with the hormone balancing thing, I appreciate the accounts of one who is a "veteran" in this process.
I have lived with CFS and POIS for 30 years, (the CFS being at least a hundred times more devastating to my life and
functioning than POIS), so I can totally empathize with how hard it was for you during your collapse. But now
feel very hopeful knowing that there is something CONCRETE that I can do to change my body and energy for the
better. I also understand that it will not be an easy ride, but I'm much better prepared for it, due in part to all the
information that you have provided me with.