DIARY ENTRIES & GENERAL CHAT !!!!!!! (VER 11)

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Offline rosalind dna

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DIARY ENTRIES & GENERAL CHAT !!!!!!! (VER 11)
« Reply #1150 on: 17/09/2008 15:55:57 »
Good News because Rosalind is using her own Home Computer.



Already fixed... Yayyyyyyyy!

Yes and clever Rosalind fixed it all by herself. Now the Toilet bowl is cracked and it's making me panicky.
Rosalind Franklin was my first cousin and one my life's main regrets is that I never met this brilliant and beautiful lady.
She discovered the Single DNA Helix in 1953, then it was taken by Wilkins without her knowledge or agreeement.

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Offline Karen W.

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« Reply #1151 on: 17/09/2008 16:29:27 »
Good Girl... LOL Did the fix break the toilet bowl?

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline Karen W.

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« Reply #1152 on: 17/09/2008 16:34:32 »
Good News because Rosalind is using her own Home Computer.



Already fixed... Yayyyyyyyy!

Yes and clever Rosalind fixed it all by herself. Now the Toilet bowl is cracked and it's making me panicky.

It is pretty easy to change your toilet... I can walk you through it if you need to replace it. You can easily do it yourself!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline rosalind dna

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« Reply #1153 on: 17/09/2008 18:59:37 »
Good Girl... LOL Did the fix break the toilet bowl?

No I fixed the modem it's easy but I have had 2 plumbers out already and a third one is coming out later with a builder
until then I can't drink anything. [:(]
Rosalind Franklin was my first cousin and one my life's main regrets is that I never met this brilliant and beautiful lady.
She discovered the Single DNA Helix in 1953, then it was taken by Wilkins without her knowledge or agreeement.

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Offline Karen W.

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« Reply #1154 on: 17/09/2008 21:46:43 »
Yes well we aren't built like men, but there are alternatives to your dilemma.. if need be.. make sure you don't get dehydrated Rosalind....!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline rosalind dna

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« Reply #1155 on: 17/09/2008 23:15:37 »
Yes well we aren't built like men, but there are alternatives to your dilemma.. if need be.. make sure you don't get dehydrated Rosalind....!

Karen don't worry I won't and a kind neighbour has offered her help. Also I'll cope. thanks x
Rosalind Franklin was my first cousin and one my life's main regrets is that I never met this brilliant and beautiful lady.
She discovered the Single DNA Helix in 1953, then it was taken by Wilkins without her knowledge or agreeement.

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Offline Simulated

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« Reply #1156 on: 17/09/2008 23:58:29 »
Idkk, but I'm busyy

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Offline Karen W.

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« Reply #1157 on: 18/09/2008 00:47:43 »
I bet thats a lot of it ..  I also think if you look up some good foods with iron that may give you a good natural boost also.. Don't go overboard but here are some meat sources:

mussels
pork liver..
oysters
chicken liver
beef liver
clams
beef
shrimp
turkey
sardines

Now all those absorb well into the body but when you get to the vegetables here are the good sources but be careful there are foods that make them absorb well and those that cause it to have poor absorption into your body!

canned beans or baked potatoes with the skin,
Enriched pasta and canned asparagus.
Molasses (black strap) and enriched breakfast cereal
Pumpkin seeds
cooked beans and lentils
They call those Non Heme iron meaning they don't absorb well but are good sources you can help them absorb by eating these things:

green and red peppers,
potatoes,
grapefruit, strawberries,cantelope oranges and orange juice.
Tomato juice
Broccoli
and brussels sprouts
meat fish and poultry

There are also these things that will also make it harder to absorb the iron so you might want to avoid for a bit.. if you need the iron..

coffee, tea, chard,beet greens, and spinach! Sweet potatoes and Rhubarb.
Soy products, Bran, and whole grains.

 Might try some it could help! Don't go overboard though you could get all bound up.. Just add some here and there,, you will feel better and less tired!
« Last Edit: 18/09/2008 06:28:03 by Karen W. »

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Offline Simulated

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« Reply #1158 on: 18/09/2008 01:57:12 »
Thankss Karen hahah

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Offline neilep

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« Reply #1159 on: 18/09/2008 02:34:35 »
Thankss Karen hahah


Don't forget your favourite !


[attachment=4644]
Men are the same as women, just inside out !

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Offline Karen W.

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« Reply #1160 on: 18/09/2008 06:28:31 »
The orange juice is good stuff!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline Karen W.

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« Reply #1161 on: 18/09/2008 06:33:57 »
I just baked two Blackberry pies I wish you all could eat a piece of pie!! I am keeping one to have here for when Nathan comes home tomorrow, but the other has to find a home away from me!! Poor poor pie.. Me Loves blackberry pie... haven't had any for probably a year or so.... I am so wanting some but I must be careful and go knock on the neighbors door and offer up my pie for their sampling pleasures!!! * Lips out and heads hanging, tear rolling down my cheek. No pie for me...BOO HOO*

I did however have a lovely handful of the berries before I made the pie because me loves berries!
« Last Edit: 18/09/2008 16:49:25 by Karen W. »

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Offline rosalind dna

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« Reply #1162 on: 18/09/2008 11:30:00 »
I just baked to Blackberry pies I wish you all could eat a piece of pie!! I am keeping one to have here for when Nathan comes home tomorrow, but the other has to find a home away from me!! Poor poor pie.. Me Loves blackberry pie... haven't had any for probably a year or so.... I am so wanting some but I must be careful and go knock on the neighbors door and offer up my pie for their sampling pleasures!!! * Lips out and heads hanging, tear rolling down my cheek. No pie for me...BOO HOO*

I did however have a lovely handful of the berries before I made the pie because me loves berries!

Karen thanks for my first laugh of the day and I will have to dream of your blueberry pie. Recipe please.

Also that list of food that is useful but I do my own shopping and already buy mainly fruit (apples, pears, oranges, berries in season, summer fruits) Veg( green leaved = spinach, cabbage, courgettes/zucchini, salad leaves, specially rocket and the stronger the better)

Loads of oily fish, not much meat but cheeses and the odd treat.
I think that Rosalind deserves one this weekend.


BTW I have the search for the toilet with local shop addresses in walking distance.
Rosalind Franklin was my first cousin and one my life's main regrets is that I never met this brilliant and beautiful lady.
She discovered the Single DNA Helix in 1953, then it was taken by Wilkins without her knowledge or agreeement.

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Offline Simulated

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« Reply #1163 on: 18/09/2008 11:43:03 »
Orange Juice..

 [xx(]

haha

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Offline neilep

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« Reply #1164 on: 18/09/2008 11:46:49 »
Yep, my diet has become one of mainly oily fish (mackeral and salmon ..though I do eat other fish too but not fried !)...green vegetables and red fruits..I also supplement this with lots of other fruit....I eat half a melon at night as my late night treat.

I also drink lots of juice (freshly squeezed ) it fills you up !

ONCE a week , I ignore all this and return to my old ways...I enjoy red meat and we ususally go out for a meal. I just throw caution to the wind. Though, I have to say after 4 months of dieting I find my stomach has shrunk and I can't eat as much as I did back in May !!..which is nice !
Men are the same as women, just inside out !

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Offline Simulated

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« Reply #1165 on: 18/09/2008 12:13:59 »
I through that stuff up everytime I have it..Idk whyy, but it defiently needs to be sunny d :)

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Offline rosalind dna

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« Reply #1166 on: 18/09/2008 12:24:20 »
Orange Juice..

 [xx(]

haha

Ryan I like Orange Juice with it's useful vitamin C helps to fight colds, flu and other winter viruses.
Rosalind Franklin was my first cousin and one my life's main regrets is that I never met this brilliant and beautiful lady.
She discovered the Single DNA Helix in 1953, then it was taken by Wilkins without her knowledge or agreeement.

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Offline Karen W.

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« Reply #1167 on: 18/09/2008 16:55:36 »
I just baked to Blackberry pies I wish you all could eat a piece of pie!! I am keeping one to have here for when Nathan comes home tomorrow, but the other has to find a home away from me!! Poor poor pie.. Me Loves blackberry pie... haven't had any for probably a year or so.... I am so wanting some but I must be careful and go knock on the neighbors door and offer up my pie for their sampling pleasures!!! * Lips out and heads hanging, tear rolling down my cheek. No pie for me...BOO HOO*

I did however have a lovely handful of the berries before I made the pie because me loves berries!

Karen thanks for my first laugh of the day and I will have to dream of your blueberry pie. Recipe please.

Also that list of food that is useful but I do my own shopping and already buy mainly fruit (apples, pears, oranges, berries in season, summer fruits) Veg( green leaved = spinach, cabbage, courgettes/zucchini, salad leaves, specially rocket and the stronger the better)

Loads of oily fish, not much meat but cheeses and the odd treat.
I think that Rosalind deserves one this weekend.


BTW I have the search for the toilet with local shop addresses in walking distance.

My Pleasure Rosalind... The list was just a iron filled list for Ryan and how to in effect help him absorb the iron in the foods he chose and which ones were easily absorbed and which were harder as far as the iron was concerned..
Sounds like you have a good healthy diet!

Good you will find a toilet so close!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline Karen W.

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« Reply #1168 on: 18/09/2008 16:57:29 »
Thankss Karen hahah

Your welcome Ryan!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline Karen W.

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« Reply #1169 on: 18/09/2008 17:00:05 »
Orange Juice..

 [xx(]

haha

Oh YUMMMY.. I love it but it tends to give me heart burn.. I drink it anyway!
I craved it a while back and couldn't get enough and oddly enough had been feeling really cruddy and after that few weeks of drinking it like it was going out of style, I felt 100% better and the craving disappeared!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline Karen W.

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« Reply #1170 on: 18/09/2008 17:06:08 »
Yep, my diet has become one of mainly oily fish (mackeral and salmon ..though I do eat other fish too but not fried !)...green vegetables and red fruits..I also supplement this with lots of other fruit....I eat half a melon at night as my late night treat.

I also drink lots of juice (freshly squeezed ) it fills you up !

ONCE a week , I ignore all this and return to my old ways...I enjoy red meat and we usually go out for a meal. I just throw caution to the wind. Though, I have to say after 4 months of dieting I find my stomach has shrunk and I can't eat as much as I did back in May !!..which is nice !


You are doing really great Neily, I two have incorporated baked fish into my diet, mostly cods and really white fish and such, & tuna etc.. But I still struggle with it as I am not a fish fan although the fish I am eating I am able to keep down.. LOL.. So I like that.. some fish makes me sick to my stomach.. smoked salmon can be ok if its fresh !

I have always eat lots of fruits and vegetables as I love them! I love juice also.. so there is easy.. I just had to cut back on the red meat and saucy stuff and pasta... I cut out ice cream in 2005. I will have a small bit every few months as a treat as I love ice cream!
« Last Edit: 19/09/2008 02:39:36 by Karen W. »

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline Simulated

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« Reply #1171 on: 18/09/2008 20:37:12 »
Whats happeningg??

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Offline rosalind dna

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« Reply #1172 on: 19/09/2008 00:45:45 »
Whats happeningg??

Hi Ryan we are talking about food as we like/love it and it is fun to find out each other's tastes etc.

Karen I'll sort out the toilet with my Dad's help I think having never bought one before. Never again hopefully
Rosalind Franklin was my first cousin and one my life's main regrets is that I never met this brilliant and beautiful lady.
She discovered the Single DNA Helix in 1953, then it was taken by Wilkins without her knowledge or agreeement.

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Offline Simulated

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« Reply #1173 on: 19/09/2008 02:13:18 »
Ohh I see.

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Offline Karen W.

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« Reply #1174 on: 19/09/2008 02:40:21 »
Hi Ryan.. Hope your day went well. How are you feeling today any better?

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline Simulated

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« Reply #1175 on: 19/09/2008 02:42:19 »
I was having a good dayy, but idk hasn't been the best night so far. Oh well. I'm just gonna go to bed

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Offline Karen W.

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« Reply #1176 on: 19/09/2008 04:05:30 »
Oh Ryan.. I hope tomorrow is better!

I am going to get my Baby back tonight! YAYYYYYYYYYYYYYYY!

Leaving in about thirty minutes to go pick him up! YAYYYYYYYYYYYYYY!

I haven't finished dinner we are eating late I made a huge Stew and some cornbread! Was going for Biscuits but ran out of flour! I also made a huge Green Salad with tons of spinach, and radishes, onions,tomatoes etc... any way.. I best go... good night all!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline rosalind dna

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« Reply #1177 on: 19/09/2008 12:03:01 »
Morning Ryan and Karen I hope that you are both ok?

It must be nice to have your family back.

I had a good evening last night with my brother and he wouldn't let me do anything at all. Then he does know how to spoil me.
Rosalind Franklin was my first cousin and one my life's main regrets is that I never met this brilliant and beautiful lady.
She discovered the Single DNA Helix in 1953, then it was taken by Wilkins without her knowledge or agreeement.

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Offline Simulated

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« Reply #1178 on: 19/09/2008 12:17:24 »
Yeah, Thankk godd its fridayyy

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Offline Nobody's Confidant

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« Reply #1179 on: 19/09/2008 14:02:39 »
X-boxgotbackyesterdayandnowIgettoplayallmynewgamesitissosweet!
Nothing is absolute. It takes a thousand people to make a stereotype, only one to grind it into the dust.

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Offline Carolyn

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« Reply #1180 on: 19/09/2008 14:30:39 »
X-boxgotbackyesterdayandnowIgettoplayallmynewgamesitissosweet!

Very happy for you.  I know it's very traumatic being without it. [;D]
Carolyn

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Offline Karen W.

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« Reply #1181 on: 19/09/2008 18:49:56 »
Morning Ryan and Karen I hope that you are both ok?

It must be nice to have your family back.

I had a good evening last night with my brother and he wouldn't let me do anything at all. Then he does know how to spoil me.

I am glad you did. Good Morning to you and good afternoon evening too!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline Simulated

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« Reply #1182 on: 19/09/2008 21:14:45 »
Soo how has everyone been?

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Offline Karen W.

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« Reply #1183 on: 19/09/2008 21:25:00 »
Hi Ryan.. Is your day going well. How was your thank God it is FRIDAY?

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline Simulated

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« Reply #1184 on: 20/09/2008 01:23:56 »
Just like all the others, not to amazing

                 

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Offline Karen W.

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« Reply #1185 on: 20/09/2008 03:04:57 »
mine neither..  real tired myself.

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline Simulated

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« Reply #1186 on: 20/09/2008 04:16:30 »
Yeah life is confusing, oh well. Amazing how much changes..

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Offline rosalind dna

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« Reply #1187 on: 20/09/2008 12:41:51 »
Yes Ryan that's so right. Then you've got a few more years to find out even more things enjoy it.

But the confusion can also be fun.
Rosalind Franklin was my first cousin and one my life's main regrets is that I never met this brilliant and beautiful lady.
She discovered the Single DNA Helix in 1953, then it was taken by Wilkins without her knowledge or agreeement.

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Offline Simulated

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« Reply #1188 on: 20/09/2008 14:29:27 »
Defeitnlyy

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Offline rosalind dna

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« Reply #1189 on: 20/09/2008 15:45:26 »
Rosalind Franklin was my first cousin and one my life's main regrets is that I never met this brilliant and beautiful lady.
She discovered the Single DNA Helix in 1953, then it was taken by Wilkins without her knowledge or agreeement.

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Offline Karen W.

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« Reply #1190 on: 20/09/2008 20:05:59 »
Morning everyone.. sorry I am soooooooooo late.. I just woke up and its 12.04 PM.. I finally nodded off at 6:00 am..

Hope you are all having a great Saturday!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline rosalind dna

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« Reply #1191 on: 20/09/2008 21:27:29 »
Morning everyone.. sorry I am soooooooooo late.. I just woke up and its 12.04 PM.. I finally nodded off at 6:00 am..

Hope you are all having a great Saturday!

Karen I am glad that you have a decent sleep. x
Rosalind Franklin was my first cousin and one my life's main regrets is that I never met this brilliant and beautiful lady.
She discovered the Single DNA Helix in 1953, then it was taken by Wilkins without her knowledge or agreeement.

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Offline Simulated

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« Reply #1192 on: 20/09/2008 22:08:27 »
Ohh I seee.

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Offline Karen W.

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« Reply #1193 on: 21/09/2008 01:09:08 »
hi Ryan.

what have you been doing today?

Thanks Rosalind..me too.

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline Simulated

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« Reply #1194 on: 21/09/2008 04:23:31 »
I might run the 5K at Canal Days tomorrow!! Yes!
I got video of the band show, I'll get it on youtube soon and post the links!

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Offline Karen W.

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DIARY ENTRIES & GENERAL CHAT !!!!!!! (VER 11)
« Reply #1195 on: 21/09/2008 06:08:54 »
Yes that is very cool Ryan. very nice......
The video wll be cool!

Hey I will do that project in the message tomorrow ok!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline Karen W.

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DIARY ENTRIES & GENERAL CHAT !!!!!!! (VER 11)
« Reply #1196 on: 21/09/2008 09:52:13 »
night all!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline rosalind dna

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DIARY ENTRIES & GENERAL CHAT !!!!!!! (VER 11)
« Reply #1197 on: 21/09/2008 11:59:46 »
Afternoon all and I have had a long sleep but I still feel shattered as I could go back to bed NOW but don't worry I won't
yet. Too much to do as usual lol
Rosalind Franklin was my first cousin and one my life's main regrets is that I never met this brilliant and beautiful lady.
She discovered the Single DNA Helix in 1953, then it was taken by Wilkins without her knowledge or agreeement.

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Offline Simulated

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DIARY ENTRIES & GENERAL CHAT !!!!!!! (VER 11)
« Reply #1198 on: 21/09/2008 13:22:44 »
i'm running in it :) haha
i haven't started editing my videos yet, will soon

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Offline rosalind dna

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DIARY ENTRIES & GENERAL CHAT !!!!!!! (VER 11)
« Reply #1199 on: 21/09/2008 19:09:30 »
I have to resize all 96 of my brother's boring Madrid photos
down from the massive pixels size of 3888 x 2592 also it's
taken up a lot of the Cdrive free space.

I will double delete some later to give me space and I defragged yesterday. it helped a little bit.
Rosalind Franklin was my first cousin and one my life's main regrets is that I never met this brilliant and beautiful lady.
She discovered the Single DNA Helix in 1953, then it was taken by Wilkins without her knowledge or agreeement.