Does One Hour Exercise Every Other Day Equal Half Hour Every Day ?

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Offline neilep

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Dear Treadmillologists and People Who Do Exercise !


See this Treadmill ? (note the highbrow reading material)


[attachment=3351]

nice eh ?....for a while it was the most expensive coat hanger I had ever bought !




I do a good 60-70 minutes on this every other day......would it be better, more efficient, more ' fitness ' making if I reduced this to 30-35 minutes every day ?


*le sigh*......I just don't know !!...do ewe ?



whajafink ?



Neil
Treadmill Interval Enquirer

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Men are the same as women, just inside out !

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Offline RD

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If you're trying to burn fat I don't think it matters.
If you're trying to build muscle then resting every other day may be better 

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Offline neilep

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If you're trying to burn fat I don't think it matters.
If you're trying to build muscle then resting every other day may be better 

Thank Ewe RD

It's fat I'm burning
Weight I'm losing
You've given me
Options choosing !


Thanks

Men are the same as women, just inside out !

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Offline rosalind dna

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Neil or just go for a long walk and run up instead of a funny
exercise machine.
Rosalind Franklin was my first cousin and one my life's main regrets is that I never met this brilliant and beautiful lady.
She discovered the Single DNA Helix in 1953, then it was taken by Wilkins without her knowledge or agreeement.

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Offline neilep

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Neil or just go for a long walk and run up instead of a funny
exercise machine.

Thanks Rosalind

But the machine is here and I can go on it at any time I like...rain, snow, hail etc etc........In a ideal world I would probably prefer to go out...
Men are the same as women, just inside out !