Raw Food + Uncooked Fish (Sushi, Cebish). Perfect Diet?

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Offline billy mash

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I eat organic uncooked vegetables + uncooked fish (sushi, cebich)
any nutritional deficience could appear?

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Offline billy mash

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Raw Food + Uncooked Fish (Sushi, Cebish). Perfect Diet?
« Reply #1 on: 07/10/2008 18:14:59 »
any ideas?

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Offline Evie

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Raw Food + Uncooked Fish (Sushi, Cebish). Perfect Diet?
« Reply #2 on: 07/10/2008 18:35:29 »
Here's a Wiki article on the subject: http://en.wikipedia.org/wiki/Raw_foodism

It seems that there is not a lot of research on this yet, but one point I found was that warming or cooking some foods allow for better access to the vitamins and nutrients inside, as long as it's not over-cooked.
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"There are more things in heaven and earth, Horatio,
Than are dreamt of in your philosophy."
Hamlet
Act I, scene 5

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Offline Make it Lady

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Raw Food + Uncooked Fish (Sushi, Cebish). Perfect Diet?
« Reply #3 on: 07/10/2008 18:36:34 »
It depends on the type of fish. If it is oily then you are doing fine. I would also eat lots of salad, fruit and seeds. I'm not sure about calcium though. You might want to check on that.

People might tell you that you need more carbs but with our more sedentary lives we need less and less.
Give a man a fire and he is warm for a day, set a man on fire and he is warm for the rest of his life.

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Offline Evie

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Raw Food + Uncooked Fish (Sushi, Cebish). Perfect Diet?
« Reply #4 on: 07/10/2008 18:43:38 »
Yes, you must look out for mercury contamination in fish, as well.
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"There are more things in heaven and earth, Horatio,
Than are dreamt of in your philosophy."
Hamlet
Act I, scene 5

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Offline neilep

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Raw Food + Uncooked Fish (Sushi, Cebish). Perfect Diet?
« Reply #5 on: 07/10/2008 19:53:10 »
I love Sushi !!  Yummy !!
Men are the same as women, just inside out !

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Offline Karen W.

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Raw Food + Uncooked Fish (Sushi, Cebish). Perfect Diet?
« Reply #6 on: 09/10/2008 09:35:15 »
I like the vegi sushi rolls .. not the raw fish ones.. YUCKKKKK! LOL

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline wannabe

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Raw Food + Uncooked Fish (Sushi, Cebish). Perfect Diet?
« Reply #7 on: 09/10/2008 11:03:48 »
i'd go to the organic/farm raised seafood as well since all waters>ocean and lake&streams<<are heavily contamined.

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Offline dentstudent

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Raw Food + Uncooked Fish (Sushi, Cebish). Perfect Diet?
« Reply #8 on: 11/11/2008 11:41:19 »
Just for notes: Sushi actually means "it's sour" and refers to the rice, not the fish. Raw fish is sashimi.

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Offline NobodySavedMe

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Raw Food + Uncooked Fish (Sushi, Cebish). Perfect Diet?
« Reply #9 on: 20/11/2008 13:07:07 »
Just for notes: Sushi actually means "it's sour" and refers to the rice, not the fish. Raw fish is sashimi.

RAW FOODS CAN KILL YOU BY FOOD POISENING AND DEPOSIT PARASITES INSIDE YOU.

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Offline dentstudent

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Raw Food + Uncooked Fish (Sushi, Cebish). Perfect Diet?
« Reply #10 on: 20/11/2008 13:18:34 »
Just for notes: Sushi actually means "it's sour" and refers to the rice, not the fish. Raw fish is sashimi.

RAW FOODS CAN KILL YOU BY FOOD POISENING AND DEPOSIT PARASITES INSIDE YOU.

Cooked foods can kill you by food poisoning and deposit parasites inside you.

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Offline that mad man

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Raw Food + Uncooked Fish (Sushi, Cebish). Perfect Diet?
« Reply #11 on: 22/11/2008 17:40:55 »
Worm in the brain caused by eating undercooked meat.

http://news.bbc.co.uk/1/hi/world/americas/7743275.stm