Can anyone recommend any insomnia support groups?

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Offline neilep

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Re: Insomnia support groups
« Reply #150 on: 03/11/2006 07:01:16 »
7am !!*le sigh*....I've a new pattern forming after 36 years !..72 hours awake followed by three drug induced forced hours !..



Is this healthy ?...This can not be doing me any good at all !!
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Offline Karen W.

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Re: Insomnia support groups
« Reply #151 on: 03/11/2006 07:35:49 »
Oh I am so sorry again.. LIsten to me....Read this go close your eyes and go to my special place...It's all yours..

 Close your eyes.. think about a meadow soft and green, a slight breeze, beautiful Bluebells, and Trilliums growing wild around the meadow, which is nestled right in the middle of a The most beautiful redwood forest....You are here lying in this small clearing with the sun trickling down like a beam onto the lush green meadow grass..and your face. The birds singing and the sound of a small underground creek which pokes its head just above ground and tumbles lightly over a small embankment where it forms the most beautiful waterfall which flows softly down through the wooded area along side the clearing, traveling on about 500 more feet where it just vanishes into the earth again making its underground Journey onto its destination of the rushing river...

Smell the fresh air and listen to the sounds of nature around you as you here the slight rustle of leaves in the wind..feel the sunshining down upon your face with a warmth that spreads across your body filling you with a soft groggy warm glow as your eyes begin to drift oft into a restful slumber and your mind clears of its worries and finds peace and solitude there beneath the beauty that surrounds you! restful thoughts quiet moments soft trickles of water and peace.... Dreaming now in the quiet slumber of your mind.....Sleep well friend.....
« Last Edit: 03/11/2006 07:37:42 by Karen W. »

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline neilep

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Re: Insomnia support groups
« Reply #152 on: 03/11/2006 15:00:57 »
Oh I am so sorry again.. LIsten to me....Read this go close your eyes and go to my special place...It's all yours..

 Close your eyes.. If I close my eyes I can't read this post !! [;D]think about a meadow soft and green, a slight breeze, beautiful Bluebells, and Trilliums growing wild around the meadow, which is nestled right in the middle of a The most beautiful redwood forest....You are here lying in this small clearing with the sun trickling down like a beam onto the lush green meadow grass..and your face.I hate the sun on my face !! The birds singing Pesky birds !!...kill em all !! and the sound of a small underground creek which pokes its head just above ground and tumbles lightly over a small embankment where it forms the most beautiful waterfall which flows softly down through the wooded area along side the clearing, traveling on about 500 more feet where it just vanishes into the earth again making its underground Journey onto its destination of the rushing river... Now  I want to do a wee wee !!  [;D]

Smell the fresh air and listen to the sounds of nature around you as you here the slight rustle of leaves in the wind..feel the sunshining down upon your face I hate the sun on my face !! with a warmth that spreads across your body filling you with a soft groggy warm glow as your eyes begin to drift oft into a restful slumber and your mind clears of its worries Worries ?..If I have nothing to worry about...that worries me !and finds peace and solitude there beneath the beauty that surrounds you! restful thoughts quiet moments soft trickles of water  I want to do another wee wee !! and peace.... Dreaming now in the quiet slumber of your mind.....Sleep well friend.....



THANK YOU so much Karen Mam !! [:I]

I do so wish it was as easy as that...

You paint a beautiful picture....just wish I could jump into to it and enjoy this serenity !!
Men are the same as women, just inside out !

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Offline Karen W.

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Re: Insomnia support groups
« Reply #153 on: 03/11/2006 15:26:13 »
 I know it's not that easy, just something to think about!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline moonfire

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Re: Insomnia support groups
« Reply #154 on: 05/11/2006 14:25:46 »
I-am-an-al-ien-i-ab-duct-ed-your-sleep-from-u-all  LOL

Oh NOOOOOOOOOOOOOOO !!!  LO ( Hi LO- giggles)...Lo has been possessed by an Alien...what shall we do ?...methinks me needs to probe her all over to exorcise the alien badness !! *slaps own face*

Me-don't-know-about-pro-bing-me-me-thinks-probing-ewe-would-be-much-more-ex-citing hehe
"Just Me, Lo" Loretta

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Offline neilep

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Re: Insomnia support groups
« Reply #155 on: 05/11/2006 17:34:04 »
I-am-an-al-ien-i-ab-duct-ed-your-sleep-from-u-all  LOL

Oh NOOOOOOOOOOOOOOO !!!  LO ( Hi LO- giggles)...Lo has been possessed by an Alien...what shall we do ?...methinks me needs to probe her all over to exorcise the alien badness !! *slaps own face*

Me-don't-know-about-pro-bing-me-me-thinks-probing-ewe-would-be-much-more-ex-citing hehe


*Bends Over*  "I'm winking at you dahhhhhhling"
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Offline Karen W.

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Re: Insomnia support groups
« Reply #156 on: 05/11/2006 21:08:34 »
Been up again all night.. am feeling pretty worn out but still can't sleep...so bored....Here it is 1;00 in the afternoon and I am still in my nightgown..I haven't even gotten dressed, but I didn't chang until 4:00 am this morning .. In hopes that sleep would come if I tried to fool it! Yeah right Instead I was rather bad and posted and emailed out of boredom! You should never email when your bored you might bore people to death and depress them!!
« Last Edit: 05/11/2006 21:14:11 by Karen W. »

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline moonfire

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Re: Insomnia support groups
« Reply #157 on: 06/11/2006 06:32:23 »
I-am-an-al-ien-i-ab-duct-ed-your-sleep-from-u-all  LOL

Oh NOOOOOOOOOOOOOOO !!!  LO ( Hi LO- giggles)...Lo has been possessed by an Alien...what shall we do ?...methinks me needs to probe her all over to exorcise the alien badness !! *slaps own face*

Me-don't-know-about-pro-bing-me-me-thinks-probing-ewe-would-be-much-more-ex-citing hehe


*Bends Over*  "I'm winking at you dahhhhhhling"

You probeaholic!  LOL
"Just Me, Lo" Loretta

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Offline neilep

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Re: Insomnia support groups
« Reply #158 on: 06/11/2006 06:42:08 »
*le sigh* 6:40am !  ho hum !!
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Offline moonfire

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Re: Insomnia support groups
« Reply #159 on: 06/11/2006 07:08:01 »
awww, I just went through that last night....hugs! I am wide awake here at work too...sighhhh
"Just Me, Lo" Loretta

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Offline Karen W.

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Re: Insomnia support groups
« Reply #160 on: 06/11/2006 07:13:59 »
We all didn't sleep again last night.. Love you guys sorry everyone is so tired... me too! but I have  enough energy to dance all night ! That is so weird to be so tired and have tons of energy!!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline neilep

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Re: Insomnia support groups
« Reply #161 on: 06/11/2006 08:35:52 »
*le sulk* 8:33am.....
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Offline Karen W.

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Re: Insomnia support groups
« Reply #162 on: 06/11/2006 08:43:02 »
Me too, I thought with everything that happened and no sleep the last couple nights, that maybe I could crash earlir but ther is no sign of sleep! I am so sorry.. you either.. Have the kids got off to school.. I hope you find a poit to dose off for a couple hours, I am thinking of putting in a tape a friend loaned me a Shirley Maclaine video to watch, I love her!Shirley Maclaine that is.. My friend is great to, but thats not what I meant! I hope your day goes well.
« Last Edit: 06/11/2006 08:59:10 by Karen W. »

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Offline neilep

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Re: Insomnia support groups
« Reply #163 on: 06/11/2006 08:49:49 »
Yep, the kids have gone off to school and I am going out of my mind !

I love Shirley Maclaine too.
Men are the same as women, just inside out !

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Offline neilep

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Re: Insomnia support groups
« Reply #164 on: 06/11/2006 09:03:11 »
I lost my mind years ago...think I left it near a vending machine when I was 12 !!...it probably got thrown away with the rest of the trash !!....

Think I'll go and bang my head on the wall.....!!..keep an ear out for a 'hollow' sound !!

Thanks Karen.....

You should get some sleep...at least go to bed !!...you've still got most the night left haven't you ?

Be well...speak later

Hugs
Men are the same as women, just inside out !

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Offline Karen W.

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Re: Insomnia support groups
« Reply #165 on: 06/11/2006 09:08:23 »
Sorry, I was just talking to keep busy I can't sleep either! Its 2:00 am.. Just not tired enough to sleep.. and I kind of thought that was what this thread was for..bye
« Last Edit: 06/11/2006 09:14:34 by Karen W. »

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Offline moonfire

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Re: Insomnia support groups
« Reply #166 on: 06/11/2006 17:04:42 »
I want to sleep now that it is 11am....i need to go get a tire for vehicle...but cannnot move...one eye is in rebellion right now...
"Just Me, Lo" Loretta

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Offline neilep

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Re: Insomnia support groups
« Reply #167 on: 06/11/2006 20:06:32 »
What frustrates me is that when I do go to sleep it is quite literally for five minutes !!...just like we discussed earlier !!
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Offline Carolyn

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Re: Insomnia support groups
« Reply #168 on: 07/11/2006 01:34:40 »
I've found that approximately 5 minutes of strenuous exercise right before bed helps me sleep like a baby. [;D]

Carolyn
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Offline moonfire

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Re: Insomnia support groups
« Reply #169 on: 07/11/2006 01:49:23 »
hmmm, there is a show on the news tonight at 10pm for insominacs....I hate I am going to miss it...drats...I will see if I can find it on the internet tonight to give us some imput
"Just Me, Lo" Loretta

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Offline Karen W.

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Re: Insomnia support groups
« Reply #170 on: 07/11/2006 03:43:36 »
Sounds like something we should see, maybe its NEIL ON HIS video.. EHHHH Cool beans!! LOL Can't wait to see that!! I think it is so cool!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline moonfire

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Re: Insomnia support groups
« Reply #171 on: 07/11/2006 04:27:30 »
I do know this much...1 in every 6 Americans suffer from sleep disorders....not just insomina...
"Just Me, Lo" Loretta

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Offline Karen W.

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Re: Insomnia support groups
« Reply #172 on: 07/11/2006 04:46:23 »
 That's good information!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline moonfire

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Re: Insomnia support groups
« Reply #173 on: 07/11/2006 21:00:51 »
Could not find info on that program....arrrgghhh!
"Just Me, Lo" Loretta

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Offline Karen W.

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Re: Insomnia support groups
« Reply #174 on: 08/11/2006 06:05:39 »
Oh well, I still stayed wide awake!!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline neilep

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Re: Insomnia support groups
« Reply #175 on: 08/11/2006 08:48:00 »
*le sigh et le sulk*

8:45am and a five hour drive ahead of me...oh the joy of it !!
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Offline Karen W.

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Re: Insomnia support groups
« Reply #176 on: 08/11/2006 16:25:22 »
Good Luck Sir!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Dr. Praetoria

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Re: Insomnia support groups
« Reply #177 on: 14/11/2006 20:58:38 »
I use Dr. Sahelian's method for better sleep [8)](it works for me)--he suggests--

 "Use sleep relaxation techniques.
Once you are in bed, take a deep breath and gradually let it out. Do this a few times. Then, lightly shake one of your feet, and go back to taking a couple of deep breaths. Lightly shake the other foot and then take a couple of deep breaths. Move up to your legs, hips, arms, neck, muscle around the mouth, eye muscles, etc., while going back to the breath after shaking each body part. Soon you'll be in la la land."
see--http://www.raysahelian.com/sleep.html
Doc

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Offline moonfire

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Re: Insomnia support groups
« Reply #178 on: 15/11/2006 04:43:56 »
Hmmmm, Thanks Doc!  I am going to try it once I get off this late night shift and see what happens....crossing my fingers
"Just Me, Lo" Loretta

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Offline neilep

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Re: Insomnia support groups
« Reply #179 on: 30/11/2006 04:23:13 »
Oh my head !!...4:16am on what would be my third night in a row !!...I've resorted to taking sleepy tabs at this friggin hour !!

About an hour ago..I almost...almost....fell asleep....eyes were heavy...body became numb....I was thinking..."at last...at friggin last"..and then..WHAM !!....that zone went !!...wide awake now....that's...well..how many hours is it now  ?.........I don't know....I had three hours monday night...and been awake since.....

*le sigh et le sulk*
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Offline Karen W.

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Re: Insomnia support groups
« Reply #180 on: 30/11/2006 04:41:15 »
OH SIR! I knew when I saw you posted here you were taking your sleepy tabs and My face lit up with a huge dang smile... I am so glad you did.. You need to take them sooner! Not wait for three days.. Who am I to talk I won't take medfor sleep at all as it makes me feel like crude and most interfere with other meds I take! Happy that you are going to sleep! Be well and sleep well!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline neilep

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Re: Insomnia support groups
« Reply #181 on: 30/11/2006 04:45:37 »
I only took one tablet mam....thing is..after three days I should not need any....still...lets hope the one kicks in soon and i can get a few hours...

THANK YOU for your concern Karen Mam....I also hope you sleep well and that you feel real better..

Hugs Ewe

Shmishes ewe too.
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Offline neilep

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Re: Insomnia support groups
« Reply #182 on: 30/11/2006 04:56:59 »
Think I might be getting drowsy !!
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Offline Karen W.

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Re: Insomnia support groups
« Reply #183 on: 30/11/2006 05:08:07 »
Please sleep well. Thanks for the hugs and kisses. Kisses and hugs back to you..Goodnight  Sir!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline neilep

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Re: Insomnia support groups
« Reply #184 on: 30/11/2006 05:13:36 »
night night mam...gonna turn in now....thank ewe
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Offline Karen W.

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Re: Insomnia support groups
« Reply #185 on: 30/11/2006 05:20:19 »
Goodnight Neil I hope all goes well sweet dreams Eh? Your welcome...Have a good day tomorrow!

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Offline Karen W.

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Re: Insomnia support groups
« Reply #186 on: 21/12/2006 07:56:06 »
Well, not the least bit tired tonight, must have been all the sleep I had the last three nights.. slept hard and long three nights in a row.. miracle.. I think work stres has been much and I needed a break!! I miss my kiddies!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline Karen W.

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Re: Insomnia support groups
« Reply #187 on: 21/12/2006 18:11:59 »
3:12 am.. can't sleep! Tried to make christmas card failed miserably! took 50 or more pictures only two took they were lousy! will try again... hate new camera to complicated for me little brain! Buttons are awkward and I suck as a photographer! LOL  Deleted two ugly shots! Took 30 minutes to delet two pictures!!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline neilep

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Re: Insomnia support groups
« Reply #188 on: 23/12/2006 09:20:31 »
09:10am...*le sigh*
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Offline neilep

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Re: Insomnia support groups
« Reply #189 on: 23/12/2006 10:25:34 »
Ho Hum !!..I just went and bought some drill bits to fix back the curtain rail sophie pulled down last night..I never realised shops were open at 10am ..LOL....Oh happy Days !!!
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Offline Karen W.

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Re: Insomnia support groups
« Reply #190 on: 30/12/2006 16:56:48 »
LOL Have them hanging from the curtains literally eh?

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Offline neilep

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Re: Insomnia support groups
« Reply #191 on: 30/12/2006 20:06:29 »
LOL Have them hanging from the curtains literally eh?

Hi karen mam....me hasn'nt got round to fixing them darn curtains yet !!
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Offline Karen W.

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Re: Insomnia support groups
« Reply #192 on: 30/12/2006 21:15:08 »
You know how those little monkies can be.. there always climbing and hanging off something you know!!

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Offline neilep

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Re: Insomnia support groups
« Reply #193 on: 30/12/2006 23:43:20 »
You know how those little monkies can be.. there always climbing and hanging off something you know!!

You are right !!..I will have to butter their chimpy paws !
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Offline Karen W.

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Re: Insomnia support groups
« Reply #194 on: 31/12/2006 00:34:25 »
I slept for about an hour today, woke with bad dream in my head.. 4 days and 1 hr.. I am so tired..

Yeah, the butter should do it, then they will be finding the kitchen floor quite a lot of fun .. Skiing in the house! LOL LOL!!

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Offline Karen W.

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Re: Insomnia support groups
« Reply #195 on: 31/12/2006 20:33:46 »
Well I finally slept almost 7 HRS.. I can't, believe it. Went to bed at 3:15 AM And woke at 10:00 am... YAYYYYYYYYYY!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."

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Offline neilep

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Re: Insomnia support groups
« Reply #196 on: 31/12/2006 22:48:48 »
Wow !!..amazing !!!..congratulations Karen mam..

7 hours is awesome...!!
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Offline Karen W.

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Re: Insomnia support groups
« Reply #197 on: 31/12/2006 23:43:11 »
It was the most sleep for a while.. Now I feel Like I overslept! How are you sleeping? Are you getting any?

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Offline moonfire

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Re: Insomnia support groups
« Reply #198 on: 02/01/2007 07:06:29 »
I slept 6hrs and had a headache when I woke up...aagghh! 
"Just Me, Lo" Loretta

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Offline Karen W.

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Re: Insomnia support groups
« Reply #199 on: 02/01/2007 07:54:02 »
That is a good stretch, But I am sorry you had such a headache when you awoke! I hate those headaches, usually mine are migraines when I wake with them! Feel better loretta!

"Life is not measured by the number of Breaths we take, but by the moments that take our breath away."