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Hi Chem4meThat doesn't really answer the question. We all know they are essential in small quantities but what are they?We rely on thousands, maybe millions, of chemicals for our various body functions. Since most of them are made within us I assume they are organic but are not all vitamins. Think of all the hormones, for instance (some of which, such as Vit. D, are classed as vitamins). What makes some of them vitamins?
Magazine Forbes has made the list of 12 products which can become a basis of ideal diet. Eating the right foods to increase your metabolism and prevent most of diseases. I always try to eat only "right" food".http://www.vitaminsdeficiency.org/food-for-ideal-diet/ [nofollow]